Product details

McDONALD'S · BIG MAC (without Big Mac Sauce)

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 234 kcal 11%
  • Protein: 12.79 g 23%
  • Fat: 11.57 g Why gray? Help 24%
  • Carbohydrates: 21.01 g 9%

Calorie breakdown

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  • Protein: 21% 51 kcal
  • Fat: 44% 104 kcal
  • Carbohydrates: 35% 84 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    234 kcal

    11%

  • Water

    52.76 g

    2%

Carbohydrates

  • Carbohydrate

    21.01 g

    9%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.57 g

    24%

  • Total polyunsaturated

    0.334 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.802 g

  • Total saturated

    4.162 g

    as low as possible

  • Total trans

    0.644 g

    as low as possible

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.79 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    50 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    3.693 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.94 µg

    39%

  • Vitamin A

    186 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    454 mg

    30%

  • Zinc, Zn

    2.07 mg

    26%

  • Copper, Cu

    0.105 mg

    12%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.218 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · BIG MAC (without Big Mac Sauce) 234 kcal 12.79 g 21.01 g 11.57 g
McDONALD'S · McCHICKEN Sandwich (without mayonnaise) 240 kcal 11.08 g 30.95 g 8.46 g
McDONALD'S · BIG MAC 257 kcal 11.82 g 20.08 g 14.96 g
McDONALD'S · BIG BREAKFAST 285 kcal 10.16 g 17.5 g 19.37 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g

* Nutritional values per 100 g of product