Product details

Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised

buffalo

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 33.78 g 62%
  • Fat: 5.43 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 144 kcal
  • Fat: 25% 49 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

game meat

General

  • Energy

    193 kcal

    9%

  • Water

    60.48 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.43 g

    11%

  • Total polyunsaturated

    0.255 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.122 g

  • Total saturated

    2.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    111 mg

    as low as possible

Protein + aminoacids

  • Protein

    33.78 g

    62%

  • Tryptophan

    0.255 g

    80%

  • Threonine

    1.533 g

    120%

  • Isoleucine

    1.631 g

    134%

  • Leucine

    2.898 g

    108%

  • Lysine

    3.134 g

    129%

  • Methionine + Cystine

    1.317 g

    108%

  • Methionine

    0.914 g

  • Cystine

    0.403 g

  • Phenylalanine + Tyrosine

    2.583 g

    122%

  • Phenylalanine

    1.434 g

  • Tyrosine

    1.149 g

  • Valine

    1.818 g

    118%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.47 mg

    43%

  • Vitamin B-3 (Niacin)

    4.773 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    1.62 mg

    32%

  • Vitamin B-6

    0.458 mg

    35%

  • Vitamin B-12 (Cobalamin)

    2.38 µg

    99%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    4.86 mg

    27%

  • Potassium, K

    316 mg

    7%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    8.64 mg

    108%

  • Copper, Cu

    0.208 mg

    23%

  • Selenium, Se

    41.7 µg

    76%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 193 kcal 33.78 g 0 g 5.43 g
Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · raw 119 kcal 21.12 g 0 g 3.15 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g
Game meat · bison · shoulder clod · separable lean only · trimmed to 0" fat · raw 109 kcal 21.1 g 0 g 2.1 g
Game meat · deer · tenderloin · separable lean only · 0.5-1 lb roast · cooked · broiled 149 kcal 29.9 g 0 g 2.35 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · bison · top sirloin · separable lean only · 1" steak · cooked · broiled 171 kcal 28.05 g 0 g 5.65 g
Game meat · bison · separable lean only · cooked · roasted 143 kcal 28.44 g 0 g 2.42 g
Game meat · bison · top round · separable lean only · 1" steak · cooked · broiled 174 kcal 30.18 g 0 g 4.96 g
Game meat · bison · separable lean only · raw 109 kcal 21.62 g 0 g 1.84 g
Game meat · bison · top round · separable lean only · 1" steak · raw 122 kcal 23.32 g 0 g 2.43 g

* Nutritional values per 100 g of product