Product details

Game meat · bison · top round · separable lean only · 1" steak · raw

buffalo

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 23.32 g 43%
  • Fat: 2.43 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 82% 100 kcal
  • Fat: 18% 22 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

game meat

General

  • Energy

    122 kcal

    6%

  • Water

    73.95 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.43 g

    5%

  • Total polyunsaturated

    0.114 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.95 g

  • Total saturated

    1.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.32 g

    43%

  • Tryptophan

    0.176 g

    55%

  • Threonine

    1.058 g

    83%

  • Isoleucine

    1.126 g

    93%

  • Leucine

    2 g

    74%

  • Lysine

    2.163 g

    89%

  • Methionine + Cystine

    0.909 g

    75%

  • Methionine

    0.631 g

  • Cystine

    0.278 g

  • Phenylalanine + Tyrosine

    1.783 g

    84%

  • Phenylalanine

    0.99 g

  • Tyrosine

    0.793 g

  • Valine

    1.255 g

    82%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.217 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.337 mg

    31%

  • Vitamin B-3 (Niacin)

    6.183 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.799 mg

    16%

  • Vitamin B-6

    0.562 mg

    43%

  • Vitamin B-12 (Cobalamin)

    1.55 µg

    65%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    2.66 mg

    15%

  • Potassium, K

    390 mg

    8%

  • Sodium, Na

    47 mg

    3%

  • Zinc, Zn

    2.92 mg

    37%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    35.3 µg

    64%

  • Manganese, Mn

    0.047 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · bison · top round · separable lean only · 1" steak · raw 122 kcal 23.32 g 0 g 2.43 g
Game meat · bison · top round · separable lean only · 1" steak · cooked · broiled 174 kcal 30.18 g 0 g 4.96 g
Game meat · deer · top round · separable lean only · 1" steak · cooked · broiled 152 kcal 31.47 g 0 g 1.92 g
Game meat · bison · top sirloin · separable lean only · 1" steak · cooked · broiled 171 kcal 28.05 g 0 g 5.65 g
Game meat · bison · top sirloin · separable lean only · trimmed to 0" fat · raw 113 kcal 21.4 g 0 g 2.4 g
Game meat · bison · shoulder clod · separable lean only · trimmed to 0" fat · raw 109 kcal 21.1 g 0 g 2.1 g
Game meat · bison · ribeye · separable lean only · 1" steak · cooked · broiled 177 kcal 29.45 g 0 g 5.67 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g
Game meat · elk · round · separable lean only · cooked · broiled 156 kcal 30.94 g 0 g 2.64 g
Game meat · deer · loin · separable lean only · 1" steak · cooked · broiled 150 kcal 30.2 g 0 g 2.38 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g

* Nutritional values per 100 g of product