Product details

Game meat · deer · tenderloin · separable lean only · 0.5-1 lb roast · cooked · broiled

venison

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 149 kcal 7%
  • Protein: 29.9 g 55%
  • Fat: 2.35 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 86% 128 kcal
  • Fat: 14% 21 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

game meat

General

  • Energy

    149 kcal

    7%

  • Water

    67.2 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.35 g

    5%

  • Total polyunsaturated

    0.127 g

  • Omega 3 (n-3)

    0.028 g

    2%

  • Omega 6 (n-6)

    0.099 g

    1%

  • Total monounsaturated

    0.554 g

  • Total saturated

    1.142 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.9 g

    55%

  • Tryptophan

    0.266 g

    83%

  • Threonine

    1.133 g

    89%

  • Isoleucine

    1.287 g

    106%

  • Leucine

    2.28 g

    85%

  • Lysine

    2.434 g

    100%

  • Methionine + Cystine

    0.98 g

    81%

  • Methionine

    0.7 g

  • Cystine

    0.28 g

  • Phenylalanine + Tyrosine

    2.07 g

    98%

  • Phenylalanine

    1.133 g

  • Tyrosine

    0.937 g

  • Valine

    1.455 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.563 mg

    51%

  • Vitamin B-3 (Niacin)

    8.78 mg

    63%

  • Vitamin B-5 (Pantothenic acid)

    0.856 mg

    17%

  • Vitamin B-6

    0.614 mg

    47%

  • Vitamin B-12 (Cobalamin)

    3.62 µg

    151%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    299 mg

    43%

  • Iron, Fe

    4.25 mg

    24%

  • Potassium, K

    434 mg

    9%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    3.99 mg

    50%

  • Copper, Cu

    0.254 mg

    28%

  • Selenium, Se

    11 µg

    20%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · deer · tenderloin · separable lean only · 0.5-1 lb roast · cooked · broiled 149 kcal 29.9 g 0 g 2.35 g
Game meat · elk · tenderloin · separable lean only · cooked · broiled 162 kcal 30.76 g 0 g 3.41 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g
Game meat · deer · loin · separable lean only · 1" steak · cooked · broiled 150 kcal 30.2 g 0 g 2.38 g
Game meat · bison · ribeye · separable lean only · trimmed to 0" fat · raw 116 kcal 22.1 g 0 g 2.4 g
Game meat · elk · round · separable lean only · cooked · broiled 156 kcal 30.94 g 0 g 2.64 g
Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 193 kcal 33.78 g 0 g 5.43 g
Game meat · elk · loin · separable lean only · cooked · broiled 167 kcal 31 g 0 g 3.84 g
Game meat · bison · chuck · shoulder clod · separable lean only · 3-5 lb roast · raw 119 kcal 21.12 g 0 g 3.15 g
Game meat · bison · ribeye · separable lean only · 1" steak · cooked · broiled 177 kcal 29.45 g 0 g 5.67 g
Game meat · deer · top round · separable lean only · 1" steak · cooked · broiled 152 kcal 31.47 g 0 g 1.92 g

* Nutritional values per 100 g of product