Product details

Game meat · deer · top round · separable lean only · 1" steak · cooked · broiled

venison

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 31.47 g 58%
  • Fat: 1.92 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 89% 134 kcal
  • Fat: 11% 17 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

game meat

General

  • Energy

    152 kcal

    7%

  • Water

    66.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.92 g

    4%

  • Total polyunsaturated

    0.121 g

  • Omega 3 (n-3)

    0.032 g

    2%

  • Omega 6 (n-6)

    0.089 g

    1%

  • Total monounsaturated

    0.412 g

  • Total saturated

    1.03 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.47 g

    58%

  • Tryptophan

    0.282 g

    88%

  • Threonine

    1.204 g

    94%

  • Isoleucine

    1.368 g

    113%

  • Leucine

    2.423 g

    90%

  • Lysine

    2.587 g

    106%

  • Methionine + Cystine

    1.04 g

    86%

  • Methionine

    0.743 g

  • Cystine

    0.297 g

  • Phenylalanine + Tyrosine

    2.2 g

    104%

  • Phenylalanine

    1.204 g

  • Tyrosine

    0.996 g

  • Valine

    1.546 g

    101%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.25 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.5 mg

    45%

  • Vitamin B-3 (Niacin)

    8.4 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    0.904 mg

    18%

  • Vitamin B-6

    0.71 mg

    55%

  • Vitamin B-12 (Cobalamin)

    2.27 µg

    95%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    272 mg

    39%

  • Iron, Fe

    4.23 mg

    24%

  • Potassium, K

    377 mg

    8%

  • Sodium, Na

    45 mg

    3%

  • Zinc, Zn

    3.67 mg

    46%

  • Copper, Cu

    0.272 mg

    30%

  • Selenium, Se

    11.3 µg

    21%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · deer · top round · separable lean only · 1" steak · cooked · broiled 152 kcal 31.47 g 0 g 1.92 g
Game meat · bison · top round · separable lean only · 1" steak · cooked · broiled 174 kcal 30.18 g 0 g 4.96 g
Game meat · bison · top round · separable lean only · 1" steak · raw 122 kcal 23.32 g 0 g 2.43 g
Game meat · bison · top sirloin · separable lean only · 1" steak · cooked · broiled 171 kcal 28.05 g 0 g 5.65 g
Game meat · bison · top sirloin · separable lean only · trimmed to 0" fat · raw 113 kcal 21.4 g 0 g 2.4 g
Game meat · deer · shoulder clod · separable lean only · 3-5 lb roast · cooked · braised 191 kcal 36.28 g 0 g 3.95 g
Game meat · deer · loin · separable lean only · 1" steak · cooked · broiled 150 kcal 30.2 g 0 g 2.38 g
Game meat · elk · round · separable lean only · cooked · broiled 156 kcal 30.94 g 0 g 2.64 g
Game meat · bison · shoulder clod · separable lean only · trimmed to 0" fat · raw 109 kcal 21.1 g 0 g 2.1 g
Game meat · bison · ribeye · separable lean only · 1" steak · cooked · broiled 177 kcal 29.45 g 0 g 5.67 g
Game meat · deer · tenderloin · separable lean only · 0.5-1 lb roast · cooked · broiled 149 kcal 29.9 g 0 g 2.35 g

* Nutritional values per 100 g of product