Product details

KASHI · Blueberry Waffle

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 5.7 g 10%
  • Fat: 7.1 g Why gray? Help 15%
  • Carbohydrates: 34.6 g 14%

Calorie breakdown

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  • Protein: 10% 23 kcal
  • Fat: 28% 64 kcal
  • Carbohydrates: 61% 138 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    192 kcal

    9%

  • Water

    49.5 g

    2%

Carbohydrates

  • Carbohydrate

    34.6 g

    14%

  • Fiber

    9 g

    36%

  • Sugars, total

    4.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.1 g

    15%

  • Total polyunsaturated

    2.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.4 g

  • Total saturated

    0.7 g

    as low as possible

  • Total trans

    0.1 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.7 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    1.6 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    361 mg

    52%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    476 mg

    32%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · Blueberry Waffle 192 kcal 5.7 g 34.6 g 7.1 g
KASHI · Original Waffle 197 kcal 6 g 35.4 g 7.4 g
KASHI · TLC · Fire Roasted Vegetable Crackers 389 kcal 12 g 64.6 g 12.2 g
KASHI · H2H Woven Wheat Cracker · Original 396 kcal 10.6 g 73.4 g 11.6 g
KASHI · H2H Woven Wheat Cracker · Roasted Garlic 440 kcal 10.5 g 73.2 g 11.7 g
KASHI · TLC · Honey Sesame Crackers 398 kcal 8.7 g 72.2 g 10.4 g
KASHI · TLC · Pita Crisps · Zesty Salsa 381 kcal 11 g 71.6 g 9.3 g
KASHI · TLC · Oatmeal Raisin Flax Cookies 414 kcal 7.7 g 67 g 15.2 g
KASHI · TLC · Original 7-Grain Crackers 385 kcal 13.9 g 63.2 g 11.9 g
KASHI · TLC · Oatmeal Dark Chocolate Cookies 426 kcal 7.2 g 67 g 16.3 g
KASHI · TLC · Toasted Asiago Crackers 420 kcal 12.7 g 66.4 g 13.8 g

* Nutritional values per 100 g of product