Product details

KASHI · TLC · Original 7-Grain Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 385 kcal 18%
  • Protein: 13.9 g 25%
  • Fat: 11.9 g Why gray? Help 25%
  • Carbohydrates: 63.2 g 26%

Calorie breakdown

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  • Protein: 13% 56 kcal
  • Fat: 26% 107 kcal
  • Carbohydrates: 61% 253 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    385 kcal

    18%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    63.2 g

    26%

  • Fiber

    9 g

    36%

  • Sugars, total

    13.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.9 g

    25%

  • Total polyunsaturated

    3.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.5 g

  • Total saturated

    1.2 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.9 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    41 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.35 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    4.7 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.37 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    136 mg

    14%

  • Magnesium, Mg

    97 mg

    31%

  • Phosphorus, P

    557 mg

    80%

  • Iron, Fe

    3.8 mg

    21%

  • Potassium, K

    843 mg

    18%

  • Sodium, Na

    530 mg

    35%

  • Zinc, Zn

    3 mg

    38%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · TLC · Original 7-Grain Crackers 385 kcal 13.9 g 63.2 g 11.9 g
KASHI · TLC · Fire Roasted Vegetable Crackers 389 kcal 12 g 64.6 g 12.2 g
KASHI · TLC · Honey Sesame Crackers 398 kcal 8.7 g 72.2 g 10.4 g
KASHI · TLC · Pita Crisps · Zesty Salsa 381 kcal 11 g 71.6 g 9.3 g
KASHI · TLC · Oatmeal Raisin Flax Cookies 414 kcal 7.7 g 67 g 15.2 g
KASHI · TLC · Oatmeal Dark Chocolate Cookies 426 kcal 7.2 g 67 g 16.3 g
KASHI · TLC · Toasted Asiago Crackers 420 kcal 12.7 g 66.4 g 13.8 g
KASHI · TLC · Pita Crisps · Sea Salt 381 kcal 10.5 g 72.4 g 9.2 g
KASHI · TLC · Happy Trail Mix Cookies 453 kcal 8.1 g 69.4 g 18.1 g
KASHI · TLC · Country Cheddar Crackers 445 kcal 9.8 g 68 g 15.5 g
KASHI · Original Waffle 197 kcal 6 g 35.4 g 7.4 g

* Nutritional values per 100 g of product