Product details

KASHI · TLC · Fire Roasted Vegetable Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 389 kcal 18%
  • Protein: 12 g 22%
  • Fat: 12.2 g Why gray? Help 25%
  • Carbohydrates: 64.6 g 26%

Calorie breakdown

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  • Protein: 12% 48 kcal
  • Fat: 26% 110 kcal
  • Carbohydrates: 62% 258 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    389 kcal

    18%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    64.6 g

    26%

  • Fiber

    8.7 g

    35%

  • Sugars, total

    7.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.2 g

    25%

  • Total polyunsaturated

    3.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.8 g

  • Total saturated

    1.1 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    24 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    4.7 mg

    34%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.29 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    333 IU

    14%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    71 mg

    23%

  • Phosphorus, P

    469 mg

    67%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    773 mg

    16%

  • Sodium, Na

    664 mg

    44%

  • Zinc, Zn

    1.5 mg

    19%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · TLC · Fire Roasted Vegetable Crackers 389 kcal 12 g 64.6 g 12.2 g
KASHI · TLC · Original 7-Grain Crackers 385 kcal 13.9 g 63.2 g 11.9 g
KASHI · TLC · Honey Sesame Crackers 398 kcal 8.7 g 72.2 g 10.4 g
KASHI · TLC · Pita Crisps · Zesty Salsa 381 kcal 11 g 71.6 g 9.3 g
KASHI · TLC · Oatmeal Raisin Flax Cookies 414 kcal 7.7 g 67 g 15.2 g
KASHI · TLC · Oatmeal Dark Chocolate Cookies 426 kcal 7.2 g 67 g 16.3 g
KASHI · TLC · Toasted Asiago Crackers 420 kcal 12.7 g 66.4 g 13.8 g
KASHI · TLC · Pita Crisps · Sea Salt 381 kcal 10.5 g 72.4 g 9.2 g
KASHI · TLC · Happy Trail Mix Cookies 453 kcal 8.1 g 69.4 g 18.1 g
KASHI · TLC · Country Cheddar Crackers 445 kcal 9.8 g 68 g 15.5 g
KASHI · H2H Woven Wheat Cracker · Original 396 kcal 10.6 g 73.4 g 11.6 g

* Nutritional values per 100 g of product