Product details

KASHI · TLC · Oatmeal Dark Chocolate Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 426 kcal 20%
  • Protein: 7.2 g 13%
  • Fat: 16.3 g Why gray? Help 34%
  • Carbohydrates: 67 g 27%

Calorie breakdown

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  • Protein: 6% 29 kcal
  • Fat: 33% 147 kcal
  • Carbohydrates: 60% 268 kcal

Omega 6 : Omega 3

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1:1 20:1

kashi

General

  • Energy

    426 kcal

    20%

  • Water

    8 g

    0%

Carbohydrates

  • Carbohydrate

    67 g

    27%

  • Fiber

    12.2 g

    49%

  • Sugars, total

    27.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.3 g

    34%

  • Total polyunsaturated

    4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.8 g

  • Total saturated

    4.2 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.2 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    ~

    -

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    222 mg

    15%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KASHI comparison

Product Calories Protein Carbohydrates Fat
KASHI · TLC · Oatmeal Dark Chocolate Cookies 426 kcal 7.2 g 67 g 16.3 g
KASHI · TLC · Oatmeal Raisin Flax Cookies 414 kcal 7.7 g 67 g 15.2 g
KASHI · TLC · Happy Trail Mix Cookies 453 kcal 8.1 g 69.4 g 18.1 g
KASHI · TLC · Fire Roasted Vegetable Crackers 389 kcal 12 g 64.6 g 12.2 g
KASHI · TLC · Honey Sesame Crackers 398 kcal 8.7 g 72.2 g 10.4 g
KASHI · TLC · Pita Crisps · Zesty Salsa 381 kcal 11 g 71.6 g 9.3 g
KASHI · TLC · Original 7-Grain Crackers 385 kcal 13.9 g 63.2 g 11.9 g
KASHI · TLC · Toasted Asiago Crackers 420 kcal 12.7 g 66.4 g 13.8 g
KASHI · TLC · Pita Crisps · Sea Salt 381 kcal 10.5 g 72.4 g 9.2 g
KASHI · TLC · Country Cheddar Crackers 445 kcal 9.8 g 68 g 15.5 g
KASHI · H2H Woven Wheat Cracker · Original 396 kcal 10.6 g 73.4 g 11.6 g

* Nutritional values per 100 g of product