Brussels sprouts · cooked · NS as to form · fat not added in cooking
Amount per 100 g
- Energy (calories): 36 kcal 2%
- Protein: 2.53 g 5%
- Fat: 0.5 g Why gray? Help 1%
- Carbohydrates: 7.06 g 3%
Calorie breakdown
Help
- Protein: 17% 6 kcal
- Fat: 12% 4 kcal
- Carbohydrates: 71% 25 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
36 kcal
2%
Water
88.36 g
3%
Carbohydrates
Carbohydrate
7.06 g
3%
Fiber
2.6 g
10%
Sugars, total
1.73 g
Starch
~
Lipids
Total lipid (fat)
0.5 g
1%
Total polyunsaturated
0.253 g
Omega 3 (n-3)
0.167 g
11%
Omega 6 (n-6)
0.086 g
1%
Total monounsaturated
0.038 g
Total saturated
0.101 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.53 g
5%
Tryptophan
0.028 g
9%
Threonine
0.09 g
7%
Isoleucine
0.099 g
8%
Leucine
0.113 g
4%
Lysine
0.115 g
5%
Methionine + Cystine
0.04 g
3%
Methionine
0.024 g
Cystine
0.016 g
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.074 g
Tyrosine
~
Valine
0.116 g
8%
Vitamins
Vitamin C
61.6 mg
82%
Folate, total
60 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.08 mg
7%
Vitamin B-3 (Niacin)
0.603 mg
4%
Vitamin B-5 (Pantothenic acid)
0.25 mg
5%
Vitamin B-6
0.177 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
770 IU
33%
Vitamin E
0.43 mg
3%
Vitamin D
0 IU
0%
Vitamin K
139.4 µg
155%
Isoflavones, total
~
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
20 mg
6%
Phosphorus, P
56 mg
8%
Iron, Fe
1.2 mg
7%
Potassium, K
315 mg
7%
Sodium, Na
258 mg
17%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.083 mg
9%
Selenium, Se
1.5 µg
3%
Manganese, Mn
0.226 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Brussels sprouts comparison
* Nutritional values per 100 g of product