Brussels sprouts · cooked · from frozen · fat not added in cooking
Amount per 100 g
- Energy (calories): 42 kcal 2%
- Protein: 3.62 g 7%
- Fat: 0.39 g Why gray? Help 1%
- Carbohydrates: 8.27 g 3%
Calorie breakdown
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- Protein: 21% 9 kcal
- Fat: 8% 3 kcal
- Carbohydrates: 71% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
42 kcal
2%
Water
86.21 g
3%
Carbohydrates
Carbohydrate
8.27 g
3%
Fiber
4.1 g
16%
Sugars, total
2.07 g
Starch
~
Lipids
Total lipid (fat)
0.39 g
1%
Total polyunsaturated
0.199 g
Omega 3 (n-3)
0.128 g
9%
Omega 6 (n-6)
0.071 g
1%
Total monounsaturated
0.03 g
Total saturated
0.081 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.62 g
7%
Tryptophan
0.04 g
13%
Threonine
0.129 g
10%
Isoleucine
0.142 g
12%
Leucine
0.163 g
6%
Lysine
0.165 g
7%
Methionine + Cystine
0.058 g
5%
Methionine
0.035 g
Cystine
0.023 g
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.105 g
Tyrosine
~
Valine
0.166 g
11%
Vitamins
Vitamin C
45.4 mg
61%
Folate, total
100 µg
Folate, DFE
100 µg DFE
25%
Vitamin B-1 (Thiamin)
0.102 mg
9%
Vitamin B-2 (Riboflavin)
0.112 mg
10%
Vitamin B-3 (Niacin)
0.534 mg
4%
Vitamin B-5 (Pantothenic acid)
0.34 mg
7%
Vitamin B-6
0.287 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
920 IU
39%
Vitamin E
0.51 mg
3%
Vitamin D
0 IU
0%
Vitamin K
192.3 µg
214%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
56 mg
8%
Iron, Fe
0.48 mg
3%
Potassium, K
288 mg
6%
Sodium, Na
253 mg
17%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.034 mg
4%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.205 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Brussels sprouts comparison
* Nutritional values per 100 g of product