Product details

Brussels sprouts · cooked · from fresh · fat added in cooking

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 2.46 g 5%
  • Fat: 2.26 g Why gray? Help 5%
  • Carbohydrates: 6.87 g 3%

Calorie breakdown

Help

  • Protein: 12% 6 kcal
  • Fat: 39% 20 kcal
  • Carbohydrates: 49% 25 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

brussels sprouts

Source & licence

General

  • Energy

    51 kcal

    2%

  • Water

    86.85 g

    3%

Carbohydrates

  • Carbohydrate

    6.87 g

    3%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    1.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.26 g

    5%

  • Total polyunsaturated

    1.032 g

  • Omega 3 (n-3)

    0.241 g

    17%

  • Omega 6 (n-6)

    0.78 g

    6%

  • Total monounsaturated

    0.611 g

  • Total saturated

    0.457 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.46 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    59.8 mg

    80%

  • Folate, total

    58 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    0.586 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.283 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    853 IU

    37%

  • Vitamin E

    1.04 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    138.3 µg

    154%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    269 mg

    18%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.08 mg

    9%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Brussels sprouts comparison

Product Calories Protein Carbohydrates Fat
Brussels sprouts · cooked · from fresh · fat added in cooking 51 kcal 2.46 g 6.87 g 2.26 g
Brussels sprouts · cooked · from frozen · fat added in cooking 56 kcal 3.52 g 8.05 g 2.16 g
Brussels sprouts · cooked · from fresh · fat not added in cooking 36 kcal 2.53 g 7.06 g 0.5 g
Brussels sprouts · cooked · from frozen · NS as to fat added in cooking 56 kcal 3.52 g 8.05 g 2.16 g
Brussels sprouts · cooked · NS as to form · NS as to fat added in cooking 51 kcal 2.46 g 6.87 g 2.26 g
Brussels sprouts · cooked · NS as to form · fat added in cooking 51 kcal 2.46 g 6.87 g 2.26 g
Brussels sprouts · cooked · from fresh · NS as to fat added in cooking 51 kcal 2.46 g 6.87 g 2.26 g
Brussels sprouts · cooked · NS as to form · fat not added in cooking 36 kcal 2.53 g 7.06 g 0.5 g
Brussels sprouts · cooked · from frozen · fat not added in cooking 42 kcal 3.62 g 8.27 g 0.39 g
Brussels sprouts · cooked · boiled · drained · without salt 36 kcal 2.55 g 7.1 g 0.5 g
Brussels sprouts · cooked · boiled · drained · with salt 36 kcal 2.55 g 7.1 g 0.5 g

* Nutritional values per 100 g of product