Brussels sprouts · cooked · from frozen · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 56 kcal 3%
- Protein: 3.52 g 6%
- Fat: 2.16 g Why gray? Help 4%
- Carbohydrates: 8.05 g 3%
Calorie breakdown
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- Protein: 15% 9 kcal
- Fat: 34% 19 kcal
- Carbohydrates: 51% 29 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
56 kcal
3%
Water
84.76 g
3%
Carbohydrates
Carbohydrate
8.05 g
3%
Fiber
4 g
16%
Sugars, total
2 g
Starch
~
Lipids
Total lipid (fat)
2.16 g
4%
Total polyunsaturated
0.983 g
Omega 3 (n-3)
0.204 g
14%
Omega 6 (n-6)
0.769 g
6%
Total monounsaturated
0.607 g
Total saturated
0.439 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.52 g
6%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
44.1 mg
59%
Folate, total
97 µg
Folate, DFE
97 µg DFE
24%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
0.518 mg
4%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.391 mg
30%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
999 IU
43%
Vitamin E
1.12 mg
7%
Vitamin D
2 IU
0%
Vitamin K
189.6 µg
211%
Isoflavones, total
~
Minerals
Calcium, Ca
26 mg
3%
Magnesium, Mg
17 mg
5%
Phosphorus, P
54 mg
8%
Iron, Fe
0.46 mg
3%
Potassium, K
281 mg
6%
Sodium, Na
265 mg
18%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.033 mg
4%
Selenium, Se
0.6 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Brussels sprouts comparison
* Nutritional values per 100 g of product