Product details

Game meat · caribou · cooked

Lamb, veal, game

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 166 kcal 8%
  • Protein: 29.64 g 54%
  • Fat: 4.4 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 76% 127 kcal
  • Fat: 24% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

game meat

General

  • Energy

    166 kcal

    8%

  • Water

    62.17 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    4.4 g

    9%

  • Total polyunsaturated

    0.617 g

  • Omega 3 (n-3)

    0.289 g

    20%

  • Omega 6 (n-6)

    0.329 g

    3%

  • Total monounsaturated

    1.324 g

  • Total saturated

    1.693 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    109 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.64 g

    54%

  • Tryptophan

    0.456 g

    143%

  • Threonine

    1.268 g

    99%

  • Isoleucine

    1.341 g

    110%

  • Leucine

    2.447 g

    91%

  • Lysine

    2.686 g

    110%

  • Methionine + Cystine

    0.875 g

    72%

  • Methionine

    0.662 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    2.29 g

    108%

  • Phenylalanine

    1.318 g

  • Tyrosine

    0.972 g

  • Valine

    1.393 g

    91%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.249 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.896 mg

    81%

  • Vitamin B-3 (Niacin)

    5.766 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    2.669 mg

    53%

  • Vitamin B-6

    0.319 mg

    25%

  • Vitamin B-12 (Cobalamin)

    6.61 µg

    275%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    6.15 mg

    34%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    222 mg

    15%

  • Zinc, Zn

    5.24 mg

    66%

  • Copper, Cu

    0.262 mg

    29%

  • Selenium, Se

    13.5 µg

    25%

  • Manganese, Mn

    0.087 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · caribou · cooked 166 kcal 29.64 g 0 g 4.4 g
Game meat · caribou · cooked · roasted 167 kcal 29.77 g 0 g 4.42 g
Game meat · horse · cooked · roasted 175 kcal 28.14 g 0 g 6.05 g
Game meat · moose · cooked · roasted 134 kcal 29.27 g 0 g 0.97 g
Game meat · raccoon · cooked · roasted 255 kcal 29.2 g 0 g 14.5 g
Game meat · antelope · cooked · roasted 150 kcal 29.45 g 0 g 2.67 g
Game meat · beaver · cooked · roasted 212 kcal 34.85 g 0 g 6.96 g
Game meat · muskrat · cooked · roasted 234 kcal 30.09 g 0 g 11.74 g
Game meat · opossum · cooked · roasted 221 kcal 30.2 g 0 g 10.2 g
Game meat · elk · cooked · roasted 146 kcal 30.19 g 0 g 1.9 g
Game meat · squirrel · cooked · roasted 173 kcal 30.77 g 0 g 4.69 g

* Nutritional values per 100 g of product