Carob-flavor beverage mix · powder · prepared with whole milk
Amount per 100 g
- Energy (calories): 75 kcal 3%
- Protein: 3.16 g 6%
- Fat: 3.11 g Why gray? Help 6%
- Carbohydrates: 8.68 g 4%
Calorie breakdown
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- Protein: 17% 13 kcal
- Fat: 37% 28 kcal
- Carbohydrates: 46% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
75 kcal
3%
Water
84.32 g
3%
Carbohydrates
Carbohydrate
8.68 g
4%
Fiber
0.4 g
2%
Sugars, total
5.01 g
Starch
~
Lipids
Total lipid (fat)
3.11 g
6%
Total polyunsaturated
0.189 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.174 g
1%
Total monounsaturated
0.777 g
Total saturated
1.779 g
as low as possible
Total trans
0.115 g
as low as possible
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
3.16 g
6%
Tryptophan
0.071 g
22%
Threonine
0.136 g
11%
Isoleucine
0.157 g
13%
Leucine
0.253 g
9%
Lysine
0.134 g
6%
Methionine + Cystine
0.087 g
7%
Methionine
0.071 g
Cystine
0.016 g
Phenylalanine + Tyrosine
0.285 g
13%
Phenylalanine
0.14 g
Tyrosine
0.145 g
Valine
0.183 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.174 mg
16%
Vitamin B-3 (Niacin)
0.138 mg
1%
Vitamin B-5 (Pantothenic acid)
0.346 mg
7%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
97 IU
4%
Vitamin E
0.06 mg
0%
Vitamin D
40 IU
7%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
98 mg
10%
Magnesium, Mg
10 mg
3%
Phosphorus, P
80 mg
11%
Iron, Fe
0.25 mg
1%
Potassium, K
131 mg
3%
Sodium, Na
46 mg
3%
Zinc, Zn
0.37 mg
5%
Copper, Cu
0.025 mg
3%
Selenium, Se
3.6 µg
7%
Manganese, Mn
0.006 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Carob-flavor beverage mix comparison
* Nutritional values per 100 g of product