Product details

Puddings · coconut cream · dry mix · instant · prepared with whole milk

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 2.9 g 5%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 19.1 g 8%

Calorie breakdown

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  • Protein: 10% 12 kcal
  • Fat: 26% 32 kcal
  • Carbohydrates: 64% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    117 kcal

    5%

  • Water

    73.4 g

    3%

Carbohydrates

  • Carbohydrate

    19.1 g

    8%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    0.24 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.96 g

  • Total saturated

    2.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.9 g

    5%

  • Tryptophan

    0.038 g

    12%

  • Threonine

    0.123 g

    10%

  • Isoleucine

    0.164 g

    13%

  • Leucine

    0.266 g

    10%

  • Lysine

    0.213 g

    9%

  • Methionine + Cystine

    0.095 g

    8%

  • Methionine

    0.068 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.263 g

    12%

  • Phenylalanine

    0.133 g

  • Tyrosine

    0.13 g

  • Valine

    0.183 g

    12%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    0.084 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.266 mg

    5%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    105 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    0.15 mg

    1%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    246 mg

    16%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · coconut cream · dry mix · regular · prepared with whole milk 114 kcal 3 g 17.7 g 3.8 g
Puddings · coconut cream · dry mix · instant · prepared with 2% milk 107 kcal 2.9 g 19.2 g 2.3 g
Puddings · vanilla · dry mix · instant · prepared with whole milk 114 kcal 2.7 g 19.7 g 2.9 g
Puddings · lemon · dry mix · instant · prepared with whole milk 115 kcal 2.7 g 20.1 g 2.9 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · banana · dry mix · instant · prepared with whole milk 115 kcal 2.62 g 19.76 g 2.8 g
Puddings · coconut cream · dry mix · regular · prepared with 2% milk 104 kcal 3.1 g 17.8 g 2.5 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g

* Nutritional values per 100 g of product