Product details

Eggnog-flavor mix · powder · prepared with whole milk

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 2.93 g 5%
  • Fat: 3.02 g Why gray? Help 6%
  • Carbohydrates: 14.2 g 6%

Calorie breakdown

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  • Protein: 12% 12 kcal
  • Fat: 28% 27 kcal
  • Carbohydrates: 59% 57 kcal

Omega 6 : Omega 3

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1:1 20:1

eggnog-flavor mix

General

  • Energy

    95 kcal

    4%

  • Water

    79.16 g

    3%

Carbohydrates

  • Carbohydrate

    14.2 g

    6%

  • Fiber

    0 g

    0%

  • Sugars, total

    12.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.02 g

    6%

  • Total polyunsaturated

    0.186 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.767 g

  • Total saturated

    1.701 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.93 g

    5%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.129 g

    10%

  • Isoleucine

    0.149 g

    12%

  • Leucine

    0.24 g

    9%

  • Lysine

    0.128 g

    5%

  • Methionine + Cystine

    0.083 g

    7%

  • Methionine

    0.068 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.27 g

    13%

  • Phenylalanine

    0.133 g

  • Tyrosine

    0.137 g

  • Valine

    0.174 g

    11%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    0.112 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    94 IU

    4%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggnog-flavor mix comparison

Product Calories Protein Carbohydrates Fat
Eggnog-flavor mix · powder · prepared with whole milk 95 kcal 2.93 g 14.2 g 3.02 g
Strawberry-flavor beverage mix · powder · prepared with whole milk 88 kcal 3 g 12.3 g 3.1 g
Chocolate-flavor beverage mix · powder · prepared with whole milk 85 kcal 3.23 g 11.91 g 3.24 g
Carob-flavor beverage mix · powder · prepared with whole milk 75 kcal 3.16 g 8.68 g 3.11 g
Malted drink mix · chocolate · powder · prepared with whole milk 85 kcal 3.37 g 11.2 g 3.29 g
Malted drink mix · natural · with added nutrients · powder · prepared with whole milk 86 kcal 3.67 g 10.67 g 3.21 g
Malted drink mix · chocolate · with added nutrients · powder · prepared with whole milk 87 kcal 3.29 g 11.19 g 3.26 g
Malted drink mix · natural · powder · prepared with whole milk 88 kcal 3.86 g 10.23 g 3.62 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · vanilla · dry mix · instant · prepared with whole milk 114 kcal 2.7 g 19.7 g 2.9 g

* Nutritional values per 100 g of product