Product details

Fish · carp · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 17.83 g 33%
  • Fat: 5.6 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 76 kcal
  • Fat: 40% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    127 kcal

    6%

  • Water

    76.31 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.6 g

    12%

  • Total polyunsaturated

    1.431 g

  • Omega 3 (n-3)

    0.69 g

    47%

  • Omega 6 (n-6)

    0.66 g

    5%

  • Total monounsaturated

    2.328 g

  • Total saturated

    1.083 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.83 g

    33%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.782 g

    61%

  • Isoleucine

    0.822 g

    68%

  • Leucine

    1.449 g

    54%

  • Lysine

    1.638 g

    67%

  • Methionine + Cystine

    0.719 g

    59%

  • Methionine

    0.528 g

  • Cystine

    0.191 g

  • Phenylalanine + Tyrosine

    1.298 g

    61%

  • Phenylalanine

    0.696 g

  • Tyrosine

    0.602 g

  • Valine

    0.919 g

    60%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    1.64 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.19 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.53 µg

    64%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    988 IU

    165%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    41 mg

    4%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    415 mg

    59%

  • Iron, Fe

    1.24 mg

    7%

  • Potassium, K

    333 mg

    7%

  • Sodium, Na

    49 mg

    3%

  • Zinc, Zn

    1.48 mg

    19%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · carp · raw 127 kcal 17.83 g 0 g 5.6 g
Fish · carp · cooked · dry heat 162 kcal 22.86 g 0 g 7.17 g
Fish · carp · baked or broiled · fat added in cooking 188 kcal 21.82 g 0.1 g 10.53 g
Fish · carp · steamed or poached 160 kcal 22.42 g 0 g 7.04 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · carp · baked or broiled · fat not added in cooking 160 kcal 22.46 g 0.1 g 7.06 g
Fish · carp · coated · fried 249 kcal 17.98 g 9.73 g 14.91 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · carp · cooked · NS as to cooking method 249 kcal 17.98 g 9.73 g 14.91 g
Fish · carp · smoked 198 kcal 27.84 g 0 g 8.74 g
Fish · ling · raw 87 kcal 18.99 g 0 g 0.64 g

* Nutritional values per 100 g of product