Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 22.42 g 41%
- Fat: 7.04 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 60% 96 kcal
- Fat: 40% 64 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
160 kcal
7%
Water
69.38 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
7.04 g
15%
Total polyunsaturated
1.799 g
Omega 3 (n-3)
0.868 g
60%
Omega 6 (n-6)
0.83 g
7%
Total monounsaturated
2.927 g
Total saturated
1.362 g
as low as possible
Total trans
~
-
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
22.42 g
41%
Tryptophan
0.252 g
79%
Threonine
0.983 g
77%
Isoleucine
1.034 g
85%
Leucine
1.822 g
68%
Lysine
2.06 g
85%
Methionine + Cystine
0.904 g
74%
Methionine
0.664 g
Cystine
0.24 g
Phenylalanine + Tyrosine
1.632 g
77%
Phenylalanine
0.875 g
Tyrosine
0.757 g
Valine
1.156 g
75%
Vitamins
Vitamin C
1.5 mg
2%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.116 mg
11%
Vitamin B-2 (Riboflavin)
0.062 mg
6%
Vitamin B-3 (Niacin)
1.753 mg
13%
Vitamin B-5 (Pantothenic acid)
0.943 mg
19%
Vitamin B-6
0.191 mg
15%
Vitamin B-12 (Cobalamin)
1.64 µg
68%
Vitamin A
38 IU
2%
Vitamin E
0.79 mg
5%
Vitamin D
1242 IU
207%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
33 mg
11%
Phosphorus, P
470 mg
67%
Iron, Fe
1.56 mg
9%
Potassium, K
356 mg
8%
Sodium, Na
378 mg
25%
Zinc, Zn
1.86 mg
23%
Copper, Cu
0.072 mg
8%
Selenium, Se
15.8 µg
29%
Manganese, Mn
0.054 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
| Fish · swordfish · steamed or poached | 181 kcal | 24.72 g | 0 g | 8.36 g |
| Fish · tilapia · steamed or poached | 121 kcal | 25.25 g | 0 g | 2.14 g |
| Fish · halibut · steamed or poached | 114 kcal | 23.34 g | 0 g | 1.67 g |
| Fish · trout · steamed or poached | 177 kcal | 25.08 g | 0 g | 7.77 g |
* Nutritional values per 100 g of product