Fish · carp · coated · baked or broiled · fat added in cooking
NS as to fat added in cooking / bream / buffalofish / sucker
Amount per 100 g
- Energy (calories): 235 kcal 11%
- Protein: 18.94 g 35%
- Fat: 11.56 g Why gray? Help 24%
- Carbohydrates: 12.52 g 5%
Calorie breakdown
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- Protein: 34% 80 kcal
- Fat: 44% 103 kcal
- Carbohydrates: 22% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
235 kcal
11%
Water
55.77 g
2%
Carbohydrates
Carbohydrate
12.52 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
11.56 g
24%
Total polyunsaturated
3.964 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.59 g
Total saturated
1.993 g
as low as possible
Total trans
~
-
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
18.94 g
35%
Tryptophan
0.215 g
67%
Threonine
0.804 g
63%
Isoleucine
0.86 g
71%
Leucine
1.525 g
57%
Lysine
1.615 g
66%
Methionine + Cystine
0.757 g
62%
Methionine
0.537 g
Cystine
0.22 g
Phenylalanine + Tyrosine
1.404 g
66%
Phenylalanine
0.765 g
Tyrosine
0.639 g
Valine
0.965 g
63%
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
30 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.217 mg
20%
Vitamin B-2 (Riboflavin)
0.139 mg
13%
Vitamin B-3 (Niacin)
2.442 mg
17%
Vitamin B-5 (Pantothenic acid)
0.825 mg
17%
Vitamin B-6
0.175 mg
13%
Vitamin B-12 (Cobalamin)
1.27 µg
53%
Vitamin A
52 IU
2%
Vitamin E
1.29 mg
9%
Vitamin D
929 IU
155%
Vitamin K
7 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
68 mg
7%
Magnesium, Mg
34 mg
11%
Phosphorus, P
421 mg
60%
Iron, Fe
1.93 mg
11%
Potassium, K
353 mg
8%
Sodium, Na
345 mg
23%
Zinc, Zn
1.6 mg
20%
Copper, Cu
0.087 mg
10%
Selenium, Se
16.9 µg
31%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product