Product details

Fish · carp · smoked

bream / buffalofish / sucker

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 27.84 g 51%
  • Fat: 8.74 g Why gray? Help 18%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 119 kcal
  • Fat: 40% 79 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    198 kcal

    9%

  • Water

    61.44 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.74 g

    18%

  • Total polyunsaturated

    2.235 g

  • Omega 3 (n-3)

    1.078 g

    74%

  • Omega 6 (n-6)

    1.031 g

    8%

  • Total monounsaturated

    3.636 g

  • Total saturated

    1.691 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    103 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.84 g

    51%

  • Tryptophan

    0.312 g

    98%

  • Threonine

    1.221 g

    95%

  • Isoleucine

    1.284 g

    106%

  • Leucine

    2.263 g

    84%

  • Lysine

    2.558 g

    105%

  • Methionine + Cystine

    1.123 g

    92%

  • Methionine

    0.825 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    2.027 g

    96%

  • Phenylalanine

    1.087 g

  • Tyrosine

    0.94 g

  • Valine

    1.435 g

    93%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.171 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    2.561 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    1.171 mg

    23%

  • Vitamin B-6

    0.267 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.03 µg

    85%

  • Vitamin A

    47 IU

    2%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    1543 IU

    257%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    648 mg

    93%

  • Iron, Fe

    1.94 mg

    11%

  • Potassium, K

    520 mg

    11%

  • Sodium, Na

    682 mg

    45%

  • Zinc, Zn

    2.31 mg

    29%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    19.7 µg

    36%

  • Manganese, Mn

    0.067 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · carp · smoked 198 kcal 27.84 g 0 g 8.74 g
Fish · carp · cooked · dry heat 162 kcal 22.86 g 0 g 7.17 g
Fish · carp · raw 127 kcal 17.83 g 0 g 5.6 g
Fish · carp · baked or broiled · fat added in cooking 188 kcal 21.82 g 0.1 g 10.53 g
Fish · carp · steamed or poached 160 kcal 22.42 g 0 g 7.04 g
Fish · carp · coated · baked or broiled · fat not added in cooking 194 kcal 19.81 g 13.1 g 6.22 g
Fish · carp · baked or broiled · fat not added in cooking 160 kcal 22.46 g 0.1 g 7.06 g
Fish · carp · coated · fried 249 kcal 17.98 g 9.73 g 14.91 g
Fish · carp · coated · baked or broiled · fat added in cooking 235 kcal 18.94 g 12.52 g 11.56 g
Fish · carp · cooked · NS as to cooking method 249 kcal 17.98 g 9.73 g 14.91 g
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g

* Nutritional values per 100 g of product