Product details

Carrots · cooked · from frozen · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 52 kcal 2%
  • Protein: 0.56 g 1%
  • Fat: 2.55 g Why gray? Help 5%
  • Carbohydrates: 7.46 g 3%

Calorie breakdown

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  • Protein: 3% 2 kcal
  • Fat: 42% 22 kcal
  • Carbohydrates: 55% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

carrots

Source & licence

General

  • Energy

    52 kcal

    2%

  • Water

    88.08 g

    3%

Carbohydrates

  • Carbohydrate

    7.46 g

    3%

  • Fiber

    3.2 g

    13%

  • Sugars, total

    3.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.55 g

    5%

  • Total polyunsaturated

    1.159 g

  • Omega 3 (n-3)

    0.127 g

    9%

  • Omega 6 (n-6)

    1.021 g

    8%

  • Total monounsaturated

    0.642 g

  • Total saturated

    0.498 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.56 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.036 mg

    3%

  • Vitamin B-3 (Niacin)

    0.401 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.199 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    16398 IU

    703%

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    16.3 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    322 mg

    21%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from frozen · fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from canned · fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from fresh · fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · canned · low sodium · fat added in cooking 33 kcal 0.58 g 5.27 g 1.28 g
Carrots · cooked · from fresh · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from canned · NS as to fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from frozen · NS as to fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from frozen · fat not added in cooking 37 kcal 0.58 g 7.68 g 0.68 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · NS as to form · fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · canned · low sodium · NS as to fat added in cooking 33 kcal 0.58 g 5.27 g 1.28 g

* Nutritional values per 100 g of product