Product details

Carrots · cooked · from canned · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 41 kcal 2%
  • Protein: 0.62 g 1%
  • Fat: 2.09 g Why gray? Help 4%
  • Carbohydrates: 5.39 g 2%

Calorie breakdown

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  • Protein: 4% 2 kcal
  • Fat: 45% 18 kcal
  • Carbohydrates: 51% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

carrots

Source & licence

General

  • Energy

    41 kcal

    2%

  • Water

    91.19 g

    3%

Carbohydrates

  • Carbohydrate

    5.39 g

    2%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.09 g

    4%

  • Total polyunsaturated

    0.932 g

  • Omega 3 (n-3)

    0.096 g

    7%

  • Omega 6 (n-6)

    0.825 g

    7%

  • Total monounsaturated

    0.625 g

  • Total saturated

    0.42 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.62 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.535 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.228 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    10928 IU

    468%

  • Vitamin E

    1.39 mg

    9%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    12.7 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    174 mg

    4%

  • Sodium, Na

    255 mg

    17%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · cooked · from canned · fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from frozen · fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · from fresh · fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from fresh · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · from canned · NS as to fat added in cooking 41 kcal 0.62 g 5.39 g 2.09 g
Carrots · cooked · from frozen · NS as to fat added in cooking 52 kcal 0.56 g 7.46 g 2.55 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · cooked · NS as to form · fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · canned · low sodium · fat added in cooking 33 kcal 0.58 g 5.27 g 1.28 g
Carrots · canned · low sodium · NS as to fat added in cooking 33 kcal 0.58 g 5.27 g 1.28 g
Carrots · cooked · from fresh · fat not added in cooking 35 kcal 0.76 g 8.17 g 0.18 g

* Nutritional values per 100 g of product