Product details

Carrots · canned · regular pack · drained solids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 25 kcal 1%
  • Protein: 0.64 g 1%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 5.54 g 2%

Calorie breakdown

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  • Protein: 7% 2 kcal
  • Fat: 6% 2 kcal
  • Carbohydrates: 86% 21 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

carrots

Source & licence

General

  • Energy

    25 kcal

    1%

  • Water

    92.95 g

    3%

Carbohydrates

  • Carbohydrate

    5.54 g

    2%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.092 g

  • Omega 3 (n-3)

    0.011 g

    1%

  • Omega 6 (n-6)

    0.081 g

    1%

  • Total monounsaturated

    0.009 g

  • Total saturated

    0.036 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.64 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.132 g

    10%

  • Isoleucine

    0.053 g

    4%

  • Leucine

    0.07 g

    3%

  • Lysine

    0.07 g

    3%

  • Methionine + Cystine

    0.071 g

    6%

  • Methionine

    0.014 g

  • Cystine

    0.057 g

  • Phenylalanine + Tyrosine

    0.071 g

    3%

  • Phenylalanine

    0.042 g

  • Tyrosine

    0.029 g

  • Valine

    0.048 g

    3%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.03 mg

    3%

  • Vitamin B-3 (Niacin)

    0.552 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.135 mg

    3%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11170 IU

    479%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    242 mg

    16%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.45 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · canned · regular pack · drained solids 25 kcal 0.64 g 5.54 g 0.19 g
Carrots · canned · regular pack · solids and liquids 23 kcal 0.58 g 5.37 g 0.14 g
Carrots · canned · no salt added · drained solids 25 kcal 0.64 g 5.54 g 0.19 g
Carrots · canned · no salt added · solids and liquids 23 kcal 0.59 g 5.36 g 0.14 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · frozen · cooked · boiled · drained · without salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · canned · low sodium · fat added in cooking 33 kcal 0.58 g 5.27 g 1.28 g
Carrots · canned · low sodium · NS as to fat added in cooking 33 kcal 0.58 g 5.27 g 1.28 g
Carrots · raw · salad 208 kcal 1.22 g 17.17 g 15.7 g
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g

* Nutritional values per 100 g of product