Product details

Carrots · raw · salad · with apples

vegetable and fruit salad, with carrot and apple

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 0.84 g 2%
  • Fat: 15.95 g Why gray? Help 33%
  • Carbohydrates: 8.16 g 3%

Calorie breakdown

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  • Protein: 1% 3 kcal
  • Fat: 81% 143 kcal
  • Carbohydrates: 17% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

carrots

Source & licence

General

  • Energy

    176 kcal

    8%

  • Water

    73.99 g

    3%

Carbohydrates

  • Carbohydrate

    8.16 g

    3%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    4.47 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.95 g

    33%

  • Total polyunsaturated

    9.499 g

  • Omega 3 (n-3)

    0.993 g

    68%

  • Omega 6 (n-6)

    7.96 g

    66%

  • Total monounsaturated

    3.559 g

  • Total saturated

    2.494 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.84 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.045 mg

    4%

  • Vitamin B-3 (Niacin)

    0.638 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.222 mg

    4%

  • Vitamin B-6

    0.097 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    10582 IU

    454%

  • Vitamin E

    1.14 mg

    8%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    43 µg

    48%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    178 mg

    12%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Carrots · raw · salad 208 kcal 1.22 g 17.17 g 15.7 g
Carrots · raw 41 kcal 0.93 g 9.58 g 0.24 g
Carrots · baby · raw 35 kcal 0.64 g 8.24 g 0.13 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · dehydrated 341 kcal 8.1 g 79.57 g 1.49 g
Carrots · canned · regular pack · drained solids 25 kcal 0.64 g 5.54 g 0.19 g
Carrots · canned · no salt added · drained solids 25 kcal 0.64 g 5.54 g 0.19 g
Carrots · canned · no salt added · solids and liquids 23 kcal 0.59 g 5.36 g 0.14 g
Carrots · frozen · cooked · boiled · drained · without salt 37 kcal 0.58 g 7.73 g 0.68 g

* Nutritional values per 100 g of product