Product details

Carrots · canned · no salt added · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 23 kcal 1%
  • Protein: 0.59 g 1%
  • Fat: 0.14 g Why gray? Help 0%
  • Carbohydrates: 5.36 g 2%

Calorie breakdown

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  • Protein: 7% 2 kcal
  • Fat: 5% 1 kcal
  • Carbohydrates: 88% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

carrots

Source & licence

General

  • Energy

    23 kcal

    1%

  • Water

    92.99 g

    3%

Carbohydrates

  • Carbohydrate

    5.36 g

    2%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.14 g

    0%

  • Total polyunsaturated

    0.068 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.007 g

  • Total saturated

    0.024 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.59 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.122 g

    10%

  • Isoleucine

    0.049 g

    4%

  • Leucine

    0.065 g

    2%

  • Lysine

    0.064 g

    3%

  • Methionine + Cystine

    0.066 g

    5%

  • Methionine

    0.013 g

  • Cystine

    0.053 g

  • Phenylalanine + Tyrosine

    0.066 g

    3%

  • Phenylalanine

    0.039 g

  • Tyrosine

    0.027 g

  • Valine

    0.044 g

    3%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.421 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.139 mg

    3%

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11170 IU

    479%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.52 mg

    3%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    0.29 mg

    4%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.45 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Carrots comparison

Product Calories Protein Carbohydrates Fat
Carrots · canned · no salt added · solids and liquids 23 kcal 0.59 g 5.36 g 0.14 g
Carrots · canned · no salt added · drained solids 25 kcal 0.64 g 5.54 g 0.19 g
Carrots · canned · regular pack · drained solids 25 kcal 0.64 g 5.54 g 0.19 g
Carrots · canned · regular pack · solids and liquids 23 kcal 0.58 g 5.37 g 0.14 g
Carrots · canned · low sodium · fat added in cooking 33 kcal 0.58 g 5.27 g 1.28 g
Carrots · canned · low sodium · NS as to fat added in cooking 33 kcal 0.58 g 5.27 g 1.28 g
Carrots · raw · salad 208 kcal 1.22 g 17.17 g 15.7 g
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Carrots · dehydrated 341 kcal 8.1 g 79.57 g 1.49 g

* Nutritional values per 100 g of product