Carrots · cooked · NS as to form · creamed
Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 2.13 g 4%
- Fat: 4.84 g Why gray? Help 10%
- Carbohydrates: 8.64 g 4%
Calorie breakdown
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- Protein: 10% 8 kcal
- Fat: 50% 42 kcal
- Carbohydrates: 40% 33 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
85 kcal
4%
Water
83.35 g
3%
Carbohydrates
Carbohydrate
8.64 g
4%
Fiber
1.8 g
7%
Sugars, total
3.86 g
Starch
~
Lipids
Total lipid (fat)
4.84 g
10%
Total polyunsaturated
1.326 g
Omega 3 (n-3)
0.067 g
5%
Omega 6 (n-6)
1.259 g
10%
Total monounsaturated
1.975 g
Total saturated
1.29 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
2.13 g
4%
Tryptophan
0.025 g
8%
Threonine
0.149 g
12%
Isoleucine
0.118 g
10%
Leucine
0.18 g
7%
Lysine
0.154 g
6%
Methionine + Cystine
0.094 g
8%
Methionine
0.044 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.179 g
8%
Phenylalanine
0.094 g
Tyrosine
0.085 g
Valine
0.122 g
8%
Vitamins
Vitamin C
2.4 mg
3%
Folate, total
11 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.107 mg
10%
Vitamin B-3 (Niacin)
0.537 mg
4%
Vitamin B-5 (Pantothenic acid)
0.274 mg
5%
Vitamin B-6
0.103 mg
8%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
9603 IU
412%
Vitamin E
0.7 mg
5%
Vitamin D
21 IU
4%
Vitamin K
8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
69 mg
7%
Magnesium, Mg
12 mg
4%
Phosphorus, P
60 mg
9%
Iron, Fe
0.34 mg
2%
Potassium, K
200 mg
4%
Sodium, Na
190 mg
13%
Zinc, Zn
0.29 mg
4%
Copper, Cu
0.017 mg
2%
Selenium, Se
2.2 µg
4%
Manganese, Mn
0.105 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Carrots comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Carrots · cooked · NS as to form · creamed | 85 kcal | 2.13 g | 8.64 g | 4.84 g |
| Carrots · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
| Carrots · cooked · NS as to form · fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
| Carrots · cooked · NS as to form · fat not added in cooking | 35 kcal | 0.76 g | 8.17 g | 0.18 g |
| Carrots · cooked · NS as to form · glazed | 111 kcal | 0.68 g | 15.54 g | 5.55 g |
| Carrots · cooked · NS as to form · with cheese sauce | 106 kcal | 4.32 g | 7.66 g | 6.62 g |
| Carrots · cooked · from fresh · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
| Carrots · cooked · from canned · NS as to fat added in cooking | 41 kcal | 0.62 g | 5.39 g | 2.09 g |
| Carrots · cooked · from frozen · NS as to fat added in cooking | 52 kcal | 0.56 g | 7.46 g | 2.55 g |
| Carrots · canned · low sodium · NS as to fat added in cooking | 33 kcal | 0.58 g | 5.27 g | 1.28 g |
| Carrots · raw · salad | 208 kcal | 1.22 g | 17.17 g | 15.7 g |
* Nutritional values per 100 g of product