Cauliflower · cooked · from frozen · fat not added in cooking
Amount per 100 g
- Energy (calories): 19 kcal 1%
- Protein: 1.6 g 3%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 3.73 g 2%
Calorie breakdown
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- Protein: 21% 4 kcal
- Fat: 10% 2 kcal
- Carbohydrates: 70% 13 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
19 kcal
1%
Water
93.5 g
3%
Carbohydrates
Carbohydrate
3.73 g
2%
Fiber
2.7 g
11%
Sugars, total
1.04 g
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.104 g
Omega 3 (n-3)
0.079 g
5%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.015 g
Total saturated
0.034 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.6 g
3%
Tryptophan
0.021 g
7%
Threonine
0.059 g
5%
Isoleucine
0.061 g
5%
Leucine
0.094 g
3%
Lysine
0.086 g
4%
Methionine + Cystine
0.042 g
3%
Methionine
0.023 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.093 g
4%
Phenylalanine
0.058 g
Tyrosine
0.035 g
Valine
0.081 g
5%
Vitamins
Vitamin C
31.1 mg
41%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.308 mg
2%
Vitamin B-5 (Pantothenic acid)
0.097 mg
2%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
10 IU
0%
Vitamin E
0.06 mg
0%
Vitamin D
0 IU
0%
Vitamin K
11.8 µg
13%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
24 mg
3%
Iron, Fe
0.41 mg
2%
Potassium, K
138 mg
3%
Sodium, Na
224 mg
15%
Zinc, Zn
0.13 mg
2%
Copper, Cu
0.024 mg
3%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.15 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
* Nutritional values per 100 g of product