Cereals · farina · enriched · cooked · with water · without salt
Amount per 100 g
- Energy (calories): 53 kcal 2%
- Protein: 1.82 g 3%
- Fat: 0.34 g Why gray? Help 1%
- Carbohydrates: 10.92 g 4%
Calorie breakdown
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- Protein: 14% 7 kcal
- Fat: 1% 0 kcal
- Carbohydrates: 85% 45 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
53 kcal
2%
Water
86.55 g
3%
Carbohydrates
Carbohydrate
10.92 g
4%
Fiber
0.8 g
3%
Sugars, total
0.76 g
Starch
10.6 g
Lipids
Total lipid (fat)
0.34 g
1%
Total polyunsaturated
0.126 g
Omega 3 (n-3)
0.007 g
0%
Omega 6 (n-6)
0.089 g
1%
Total monounsaturated
0.038 g
Total saturated
0.066 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.82 g
3%
Tryptophan
0.02 g
6%
Threonine
0.051 g
4%
Isoleucine
0.076 g
6%
Leucine
0.15 g
6%
Lysine
0.092 g
4%
Methionine + Cystine
0.079 g
6%
Methionine
0.037 g
Cystine
0.042 g
Phenylalanine + Tyrosine
0.176 g
8%
Phenylalanine
0.106 g
Tyrosine
0.07 g
Valine
0.102 g
7%
Vitamins
Vitamin C
0 mg
0%
Folate, total
77 µg
Folate, DFE
119 µg DFE
30%
Vitamin B-1 (Thiamin)
0.126 mg
11%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
1.493 mg
11%
Vitamin B-5 (Pantothenic acid)
0.256 mg
5%
Vitamin B-6
0.096 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
97 mg
10%
Magnesium, Mg
7 mg
2%
Phosphorus, P
37 mg
5%
Iron, Fe
5.33 mg
30%
Potassium, K
23 mg
0%
Sodium, Na
18 mg
1%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.041 mg
5%
Selenium, Se
3 µg
5%
Manganese, Mn
0.196 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product