Product details

Cereals · corn grits · yellow · regular · quick · enriched · cooked · with water · with salt

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 65 kcal 3%
  • Protein: 1.23 g 2%
  • Fat: 0.39 g Why gray? Help 1%
  • Carbohydrates: 13.86 g 6%

Calorie breakdown

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  • Protein: 7% 4 kcal
  • Fat: 5% 3 kcal
  • Carbohydrates: 88% 58 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    65 kcal

    3%

  • Water

    84.36 g

    3%

Carbohydrates

  • Carbohydrate

    13.86 g

    6%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.39 g

    1%

  • Total polyunsaturated

    0.13 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.062 g

  • Total saturated

    0.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.23 g

    2%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.054 g

    4%

  • Isoleucine

    0.051 g

    4%

  • Leucine

    0.175 g

    7%

  • Lysine

    0.04 g

    2%

  • Methionine + Cystine

    0.056 g

    5%

  • Methionine

    0.03 g

  • Cystine

    0.026 g

  • Phenylalanine + Tyrosine

    0.128 g

    6%

  • Phenylalanine

    0.07 g

  • Tyrosine

    0.058 g

  • Valine

    0.072 g

    5%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.103 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.762 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.041 mg

    1%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1 mg

    0%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    14 mg

    2%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    22 mg

    0%

  • Sodium, Na

    223 mg

    15%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0 mg

    0%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · corn grits · yellow · regular · quick · enriched · cooked · with water · with salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · with salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · with salt 50 kcal 1.46 g 10.66 g 0.21 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · without salt 50 kcal 1.44 g 10.52 g 0.21 g
Cereals · corn grits · yellow · regular and quick · unenriched · dry 371 kcal 8.8 g 79.6 g 1.2 g
Cereals · corn grits · yellow · regular and quick · enriched · dry 368 kcal 6.72 g 79.91 g 1.49 g
Cereals · farina · enriched · cooked · with water · with salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · oats · regular and quick · unenriched · cooked · with water (includes boiling and microwaving) · without salt 71 kcal 2.54 g 12 g 1.52 g

* Nutritional values per 100 g of product