Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt
Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 1.71 g 3%
- Fat: 0.46 g Why gray? Help 1%
- Carbohydrates: 14.76 g 6%
Calorie breakdown
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- Protein: 8% 6 kcal
- Fat: 5% 4 kcal
- Carbohydrates: 86% 61 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
71 kcal
3%
Water
82.93 g
3%
Carbohydrates
Carbohydrate
14.76 g
6%
Fiber
0.8 g
3%
Sugars, total
0.12 g
Starch
14.34 g
Lipids
Total lipid (fat)
0.46 g
1%
Total polyunsaturated
0.165 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.165 g
1%
Total monounsaturated
0.064 g
Total saturated
0.066 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.71 g
3%
Tryptophan
0.01 g
3%
Threonine
0.053 g
4%
Isoleucine
0.056 g
5%
Leucine
0.211 g
8%
Lysine
0.033 g
1%
Methionine + Cystine
0.07 g
6%
Methionine
0.037 g
Cystine
0.033 g
Phenylalanine + Tyrosine
0.156 g
7%
Phenylalanine
0.09 g
Tyrosine
0.066 g
Valine
0.079 g
5%
Vitamins
Vitamin C
0 mg
0%
Folate, total
28 µg
Folate, DFE
38 µg DFE
10%
Vitamin B-1 (Thiamin)
0.086 mg
8%
Vitamin B-2 (Riboflavin)
0.058 mg
5%
Vitamin B-3 (Niacin)
0.799 mg
6%
Vitamin B-5 (Pantothenic acid)
0.046 mg
1%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
1 mg
0%
Magnesium, Mg
7 mg
2%
Phosphorus, P
20 mg
3%
Iron, Fe
0.57 mg
3%
Potassium, K
27 mg
1%
Sodium, Na
2 mg
0%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0 mg
0%
Selenium, Se
3.1 µg
6%
Manganese, Mn
0.037 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cereals comparison
* Nutritional values per 100 g of product