Product details

Cereals · CREAM OF WHEAT · instant · prepared with water · without salt

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 62 kcal 3%
  • Protein: 1.84 g 3%
  • Fat: 0.24 g Why gray? Help 0%
  • Carbohydrates: 13.08 g 5%

Calorie breakdown

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  • Protein: 12% 7 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 85% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    62 kcal

    3%

  • Water

    84.4 g

    3%

Carbohydrates

  • Carbohydrate

    13.08 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.24 g

    0%

  • Total polyunsaturated

    0.134 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.033 g

  • Total saturated

    0.038 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.84 g

    3%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.058 g

    5%

  • Isoleucine

    0.08 g

    7%

  • Leucine

    0.139 g

    5%

  • Lysine

    0.047 g

    2%

  • Methionine + Cystine

    0.075 g

    6%

  • Methionine

    0.034 g

  • Cystine

    0.041 g

  • Phenylalanine + Tyrosine

    0.157 g

    7%

  • Phenylalanine

    0.099 g

  • Tyrosine

    0.058 g

  • Valine

    0.089 g

    6%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    62 µg

  • Folate, DFE

    101 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.232 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.093 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.082 mg

    2%

  • Vitamin B-6

    0.309 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    773 IU

    33%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    18 mg

    3%

  • Iron, Fe

    4.96 mg

    28%

  • Potassium, K

    20 mg

    0%

  • Sodium, Na

    102 mg

    7%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    3.5 µg

    6%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · CREAM OF WHEAT · instant · prepared with water · without salt 62 kcal 1.84 g 13.08 g 0.24 g
Cereals · MALT-O-MEAL · chocolate · prepared with water · without salt 47 kcal 1.37 g 9.22 g 0.1 g
Cereals · whole wheat hot natural cereal · cooked · with water · without salt 62 kcal 2 g 13.7 g 0.4 g
Cereals · corn grits · white · regular and quick · enriched · cooked · with water · without salt 71 kcal 1.71 g 14.76 g 0.46 g
Cereals · corn grits · yellow · regular and quick · enriched · cooked · with water · without salt 65 kcal 1.23 g 13.86 g 0.39 g
Cereals · farina · enriched · cooked · with water · without salt 53 kcal 1.82 g 10.92 g 0.34 g
Cereals · QUAKER · QUAKER MultiGrain Oatmeal · prepared with water · no salt 61 kcal 2.08 g 13.49 g 0.47 g
Cereals · MALT-O-MEAL · original · plain · prepared with water · without salt 48 kcal 1.53 g 9.2 g 0.07 g
Cereals · CREAM OF RICE · cooked · with water · without salt 52 kcal 0.9 g 11.4 g 0.1 g
Cereals · CREAM OF WHEAT · regular (10 minute) · cooked · with water · without salt 50 kcal 1.44 g 10.52 g 0.21 g
Cereals · farina · enriched · assorted brands including CREAM OF WHEAT · quick (1-3 minutes) · cooked · with water · without salt 55 kcal 1.82 g 10.92 g 0.34 g

* Nutritional values per 100 g of product