Product details

Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 8.8 g 16%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 82.1 g 33%

Calorie breakdown

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  • Protein: 9% 35 kcal
  • Fat: 4% 16 kcal
  • Carbohydrates: 86% 328 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    342 kcal

    16%

  • Water

    6.3 g

    0%

Carbohydrates

  • Carbohydrate

    82.1 g

    33%

  • Fiber

    10.6 g

    42%

  • Sugars, total

    17.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.5 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.8 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    364 µg

  • Folate, DFE

    606 µg DFE

    152%

  • Vitamin B-1 (Thiamin)

    0.68 mg

    62%

  • Vitamin B-2 (Riboflavin)

    0.77 mg

    70%

  • Vitamin B-3 (Niacin)

    9.1 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.91 mg

    70%

  • Vitamin B-12 (Cobalamin)

    2.7 µg

    113%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    83 mg

    27%

  • Phosphorus, P

    359 mg

    51%

  • Iron, Fe

    29.5 mg

    164%

  • Potassium, K

    356 mg

    8%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 342 kcal 8.8 g 82.1 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS Touch of Fruit in the Middle · Raspberry 342 kcal 8.8 g 82.1 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · bite size 350 kcal 9.19 g 83.4 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS LITTLE BITES · chocolate 354 kcal 8.5 g 81.4 g 3.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS Bite Size Strawberry Delight 352 kcal 8.7 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 352 kcal 8.6 g 84.8 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel 349 kcal 8.8 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Big Bite 350 kcal 9.2 g 83.4 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · little bites 351 kcal 9.19 g 84.3 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g

* Nutritional values per 100 g of product