Product details

Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS

chocolate cereal

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 387 kcal 18%
  • Protein: 5.1 g 9%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 85.1 g 35%

Calorie breakdown

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  • Protein: 5% 20 kcal
  • Fat: 8% 32 kcal
  • Carbohydrates: 87% 340 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    387 kcal

    18%

  • Water

    2.65 g

    0%

Carbohydrates

  • Carbohydrate

    85.1 g

    35%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    38.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    0.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.6 g

  • Total saturated

    2.6 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.1 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20 mg

    27%

  • Folate, total

    333 µg

  • Folate, DFE

    553 µg DFE

    138%

  • Vitamin B-1 (Thiamin)

    1.25 mg

    114%

  • Vitamin B-2 (Riboflavin)

    1.42 mg

    129%

  • Vitamin B-3 (Niacin)

    16.7 mg

    119%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.67 mg

    128%

  • Vitamin B-12 (Cobalamin)

    5 µg

    208%

  • Vitamin A

    1667 IU

    71%

  • Vitamin E

    ~

    -

  • Vitamin D

    133 IU

    22%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    77 mg

    11%

  • Iron, Fe

    15 mg

    83%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    515 mg

    34%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES 369 kcal 3.96 g 89.2 g 1.68 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · bite size 350 kcal 9.19 g 83.4 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 342 kcal 8.8 g 82.1 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS LITTLE BITES · chocolate 354 kcal 8.5 g 81.4 g 3.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · Corn Flakes 357 kcal 7.5 g 84.1 g 0.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS Bite Size Strawberry Delight 352 kcal 8.7 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 352 kcal 8.6 g 84.8 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel 349 kcal 8.8 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED RICE KRISPIES 384 kcal 4.3 g 91.3 g 0.4 g

* Nutritional values per 100 g of product