Product details

Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Big Bite

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Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 350 kcal 16%
  • Protein: 9.2 g 17%
  • Fat: 1.6 g Why gray? Help 3%
  • Carbohydrates: 83.4 g 34%

Calorie breakdown

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  • Protein: 10% 37 kcal
  • Fat: 4% 14 kcal
  • Carbohydrates: 87% 334 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    350 kcal

    16%

  • Water

    4.8 g

    0%

Carbohydrates

  • Carbohydrate

    83.4 g

    34%

  • Fiber

    10.8 g

    43%

  • Sugars, total

    20.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.6 g

    3%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.2 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.2 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    345 µg

  • Folate, DFE

    573 µg DFE

    143%

  • Vitamin B-1 (Thiamin)

    0.65 mg

    59%

  • Vitamin B-2 (Riboflavin)

    0.73 mg

    66%

  • Vitamin B-3 (Niacin)

    8.6 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    0.525 mg

    11%

  • Vitamin B-6

    0.86 mg

    66%

  • Vitamin B-12 (Cobalamin)

    2.6 µg

    108%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    86 mg

    28%

  • Phosphorus, P

    368 mg

    53%

  • Iron, Fe

    28 mg

    156%

  • Potassium, K

    363 mg

    8%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    0.35 mg

    39%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    3.466 mg

    193%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Big Bite 350 kcal 9.2 g 83.4 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS LITTLE BITES · chocolate 354 kcal 8.5 g 81.4 g 3.4 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · little bites 351 kcal 9.19 g 84.3 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · bite size 350 kcal 9.19 g 83.4 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry 342 kcal 8.8 g 82.1 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS Bite Size Strawberry Delight 352 kcal 8.7 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin 352 kcal 8.6 g 84.8 g 1.6 g
Cereals · ready-to-eat · KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel 349 kcal 8.8 g 84.6 g 1.6 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS Touch of Fruit in the Middle · Raspberry 342 kcal 8.8 g 82.1 g 1.8 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED FLAKES · CHOCO ZUCARITAS 387 kcal 5.1 g 85.1 g 3.5 g

* Nutritional values per 100 g of product