Product details

Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · HONEY CLUSTERS

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 323 kcal 15%
  • Protein: 7.69 g 14%
  • Fat: 2.59 g Why gray? Help 5%
  • Carbohydrates: 83.8 g 34%

Calorie breakdown

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  • Protein: 8% 31 kcal
  • Fat: 6% 23 kcal
  • Carbohydrates: 86% 335 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    323 kcal

    15%

  • Water

    2.7 g

    0%

Carbohydrates

  • Carbohydrate

    83.8 g

    34%

  • Fiber

    19.2 g

    77%

  • Sugars, total

    17.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.59 g

    5%

  • Total polyunsaturated

    0.69 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.2 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.69 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    769 µg

  • Folate, DFE

    1294 µg DFE

    324%

  • Vitamin B-1 (Thiamin)

    0.69 mg

    63%

  • Vitamin B-2 (Riboflavin)

    1.6 mg

    145%

  • Vitamin B-3 (Niacin)

    19.2 mg

    137%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.92 mg

    148%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    192 mg

    19%

  • Magnesium, Mg

    77 mg

    25%

  • Phosphorus, P

    192 mg

    27%

  • Iron, Fe

    31.2 mg

    173%

  • Potassium, K

    374 mg

    8%

  • Sodium, Na

    423 mg

    28%

  • Zinc, Zn

    14.39 mg

    180%

  • Copper, Cu

    0.35 mg

    39%

  • Selenium, Se

    35 µg

    64%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · HONEY CLUSTERS 323 kcal 7.69 g 83.8 g 2.59 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · Nutty Clusters & Almonds 348 kcal 7.9 g 79.5 g 6.8 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · RAISIN BRAN CLUSTERS 317 kcal 6.19 g 83.3 g 2.29 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · Caramel Delight 344 kcal 5.8 g 82.69 g 5.8 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE · Frosted Shredded Wheat 321 kcal 8.4 g 81.7 g 1.7 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE 80 Calories · Honey Squares 248 kcal 4.8 g 85.19 g 2.59 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE 80 Calories · Chocolate Squares 253 kcal 3.29 g 84 g 2.9 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g

* Nutritional values per 100 g of product