Product details

Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 411 kcal 19%
  • Protein: 5.45 g 10%
  • Fat: 10.25 g Why gray? Help 21%
  • Carbohydrates: 77.99 g 32%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 22% 92 kcal
  • Carbohydrates: 73% 312 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

cereals

General

  • Energy

    411 kcal

    19%

  • Water

    3.24 g

    0%

Carbohydrates

  • Carbohydrate

    77.99 g

    32%

  • Fiber

    6.8 g

    27%

  • Sugars, total

    30.3 g

  • Starch

    35.2 g

Lipids

  • Total lipid (fat)

    10.25 g

    21%

  • Total polyunsaturated

    2.11 g

  • Omega 3 (n-3)

    0.165 g

    11%

  • Omega 6 (n-6)

    1.926 g

    16%

  • Total monounsaturated

    4.92 g

  • Total saturated

    0.975 g

    as low as possible

  • Total trans

    0.017 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.45 g

    10%

  • Tryptophan

    0.074 g

    23%

  • Threonine

    0.181 g

    14%

  • Isoleucine

    0.191 g

    16%

  • Leucine

    0.372 g

    14%

  • Lysine

    0.085 g

    3%

  • Methionine + Cystine

    0.181 g

    15%

  • Methionine

    0.085 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.383 g

    18%

  • Phenylalanine

    0.245 g

  • Tyrosine

    0.138 g

  • Valine

    0.255 g

    17%

Vitamins

  • Vitamin C

    19.4 mg

    26%

  • Folate, total

    368 µg

  • Folate, DFE

    613 µg DFE

    153%

  • Vitamin B-1 (Thiamin)

    2.467 mg

    224%

  • Vitamin B-2 (Riboflavin)

    2.067 mg

    188%

  • Vitamin B-3 (Niacin)

    24.533 mg

    175%

  • Vitamin B-5 (Pantothenic acid)

    0.465 mg

    9%

  • Vitamin B-6

    2.7 mg

    208%

  • Vitamin B-12 (Cobalamin)

    6.65 µg

    277%

  • Vitamin A

    3067 IU

    131%

  • Vitamin E

    2.14 mg

    14%

  • Vitamin D

    210 IU

    35%

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    444 mg

    44%

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    20.48 mg

    114%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    572 mg

    38%

  • Zinc, Zn

    18.12 mg

    227%

  • Copper, Cu

    0.192 mg

    21%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    1.545 mg

    86%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · GENERAL MILLS · FROSTED TOAST CRUNCH 410 kcal 5.19 g 78.59 g 10.1 g
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon CHEX 403 kcal 5 g 82.4 g 6.59 g
Cereals · ready-to-eat · GENERAL MILLS · Cinnamon Burst CHEERIOS 375 kcal 6.3 g 83.2 g 6.09 g
Cereals · ready-to-eat · GENERAL MILLS · FIBER ONE Bran Cereal 200 kcal 6.69 g 84.59 g 2.2 g
Cereals · ready-to-eat · GENERAL MILLS · Fruity CHEERIOS 381 kcal 5.8 g 84.19 g 4.59 g
Cereals · ready-to-eat · GENERAL MILLS · Corn CHEX 370 kcal 6.4 g 84.9 g 2.4 g
Cereals · ready-to-eat · GENERAL MILLS · HONEY NUT CHEERIOS 376 kcal 8.85 g 79.69 g 5 g
Cereals · ready-to-eat · GENERAL MILLS · NATURE VALLEY LOW FAT FRUIT GRANOLA 381 kcal 7.9 g 79.4 g 4.69 g
Cereals · ready-to-eat · GENERAL MILLS · TOTAL Raisin Bran 312 kcal 5.6 g 76.8 g 1.6 g
Cereals · ready-to-eat · GENERAL MILLS · DORA THE EXPLORER 366 kcal 5.6 g 82.8 g 5.7 g

* Nutritional values per 100 g of product