Product details

McDONALD'S · Cheeseburger

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 12.97 g 24%
  • Fat: 11.79 g Why gray? Help 24%
  • Carbohydrates: 27.81 g 11%

Calorie breakdown

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  • Protein: 19% 52 kcal
  • Fat: 39% 106 kcal
  • Carbohydrates: 41% 111 kcal

Omega 6 : Omega 3

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1:1 20:1

mcdonald's

General

  • Energy

    263 kcal

    12%

  • Water

    45 g

    2%

Carbohydrates

  • Carbohydrate

    27.81 g

    11%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    6.22 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.79 g

    24%

  • Total polyunsaturated

    0.355 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.631 g

  • Total saturated

    4.435 g

    as low as possible

  • Total trans

    0.647 g

    as low as possible

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.97 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    59 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.223 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    4.026 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    243 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    167 mg

    17%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    140 mg

    20%

  • Iron, Fe

    2.35 mg

    13%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    626 mg

    42%

  • Zinc, Zn

    1.91 mg

    24%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.23 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Cheeseburger 263 kcal 12.97 g 27.81 g 11.79 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g
McDONALD'S · Premium Grilled Chicken Classic Sandwich 183 kcal 14.16 g 22.28 g 4.29 g
McDONALD'S · Egg McMUFFIN 228 kcal 13.64 g 21.67 g 9.66 g

* Nutritional values per 100 g of product