Product details

McDONALD'S · Egg McMUFFIN

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 228 kcal 10%
  • Protein: 13.64 g 25%
  • Fat: 9.66 g Why gray? Help 20%
  • Carbohydrates: 21.67 g 9%

Calorie breakdown

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  • Protein: 24% 55 kcal
  • Fat: 38% 87 kcal
  • Carbohydrates: 38% 87 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

mcdonald's

General

  • Energy

    228 kcal

    10%

  • Water

    52.58 g

    2%

Carbohydrates

  • Carbohydrate

    21.67 g

    9%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.66 g

    20%

  • Total polyunsaturated

    1.735 g

  • Omega 3 (n-3)

    0.145 g

    10%

  • Omega 6 (n-6)

    1.437 g

    12%

  • Total monounsaturated

    2.721 g

  • Total saturated

    3.592 g

    as low as possible

  • Total trans

    0.109 g

    as low as possible

  • Cholesterol

    165 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.64 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    79 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.262 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.368 mg

    33%

  • Vitamin B-3 (Niacin)

    3.102 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.836 mg

    17%

  • Vitamin B-6

    0.145 mg

    11%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    192 mg

    19%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    617 mg

    41%

  • Zinc, Zn

    1.29 mg

    16%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.235 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

McDONALD'S comparison

Product Calories Protein Carbohydrates Fat
McDONALD'S · Egg McMUFFIN 228 kcal 13.64 g 21.67 g 9.66 g
McDONALD'S · Sausage McMUFFIN 333 kcal 12.66 g 24.52 g 21.06 g
McDONALD'S · Sausage McMUFFIN · with Egg 274 kcal 12.59 g 17.28 g 17.83 g
McDONALD'S · NEWMAN'S OWN Creamy Caesar Dressing 319 kcal 3.56 g 6.85 g 31.5 g
McDONALD'S · NEWMAN'S OWN Cobb Dressing 196 kcal 1.69 g 15.49 g 14.45 g
McDONALD'S · NEWMAN'S OWN Ranch Dressing 313 kcal 2.62 g 16.75 g 26.57 g
McDONALD'S · McFLURRY · with M&M'S CANDIES 177 kcal 4.02 g 26.82 g 6.46 g
McDONALD'S · NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 kcal 0.19 g 24.65 g 5.94 g
McDONALD'S · Sausage Biscuit 376 kcal 9.62 g 27.2 g 25.4 g
McDONALD'S · Bacon · Egg & Cheese McGRIDDLES 272 kcal 12.03 g 26.19 g 13.19 g
McDONALD'S · Premium Crispy Chicken Classic Sandwich 228 kcal 12.08 g 25.46 g 8.68 g

* Nutritional values per 100 g of product