Product details

Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy

chicken or turkey stew, NFS

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 73 kcal 3%
  • Protein: 6.23 g 11%
  • Fat: 1.85 g Why gray? Help 4%
  • Carbohydrates: 7.85 g 3%

Calorie breakdown

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  • Protein: 34% 25 kcal
  • Fat: 23% 17 kcal
  • Carbohydrates: 43% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken or turkey

General

  • Energy

    73 kcal

    3%

  • Water

    82.91 g

    3%

Carbohydrates

  • Carbohydrate

    7.85 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.85 g

    4%

  • Total polyunsaturated

    0.628 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.66 g

  • Total saturated

    0.319 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.23 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    13 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    1.819 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.183 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.3 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    205 mg

    14%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 73 kcal 6.23 g 7.85 g 1.85 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 78 kcal 6.48 g 9.24 g 1.89 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 103 kcal 8.53 g 9.64 g 3.45 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 118 kcal 6.81 g 11.61 g 4.96 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Chicken or turkey · dumplings · and vegetables (including carrots, broccoli, and/or dark green leafy) · gravy (mixture) 100 kcal 8.62 g 9.13 g 3.2 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 120 kcal 9.89 g 8.94 g 5.04 g
Chicken or turkey · stuffing · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 136 kcal 9.65 g 12.87 g 5 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 111 kcal 8.9 g 13.09 g 2.46 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 100 kcal 7.3 g 8.76 g 4.03 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 73 kcal 6.85 g 8.23 g 1.54 g

* Nutritional values per 100 g of product