Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture)
Amount per 100 g
- Energy (calories): 108 kcal 5%
- Protein: 14.35 g 26%
- Fat: 2.37 g Why gray? Help 5%
- Carbohydrates: 6.93 g 3%
Calorie breakdown
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- Protein: 54% 57 kcal
- Fat: 20% 21 kcal
- Carbohydrates: 26% 28 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
108 kcal
5%
Water
74.99 g
3%
Carbohydrates
Carbohydrate
6.93 g
3%
Fiber
1.1 g
4%
Sugars, total
0.92 g
Starch
~
Lipids
Total lipid (fat)
2.37 g
5%
Total polyunsaturated
0.52 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.821 g
Total saturated
0.515 g
as low as possible
Total trans
~
-
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
14.35 g
26%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3 mg
4%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.123 mg
11%
Vitamin B-3 (Niacin)
3.622 mg
26%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.33 mg
25%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
~
-
Vitamin E
0.47 mg
3%
Vitamin D
~
-
Vitamin K
6.2 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
108 mg
15%
Iron, Fe
0.43 mg
2%
Potassium, K
265 mg
6%
Sodium, Na
252 mg
17%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.074 mg
8%
Selenium, Se
15.4 µg
28%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product