Product details

Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 100 kcal 5%
  • Protein: 7.3 g 13%
  • Fat: 4.03 g Why gray? Help 8%
  • Carbohydrates: 8.76 g 4%

Calorie breakdown

Help

  • Protein: 29% 29 kcal
  • Fat: 36% 36 kcal
  • Carbohydrates: 35% 35 kcal

Omega 6 : Omega 3

Help

1:1 20:1

chicken or turkey

General

  • Energy

    100 kcal

    5%

  • Water

    78.42 g

    3%

Carbohydrates

  • Carbohydrate

    8.76 g

    4%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    1.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.03 g

    8%

  • Total polyunsaturated

    1.298 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.453 g

  • Total saturated

    0.93 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    22 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.3 g

    13%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.098 mg

    9%

  • Vitamin B-3 (Niacin)

    1.795 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.196 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    15.8 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    0.31 mg

    2%

  • Potassium, K

    213 mg

    5%

  • Sodium, Na

    361 mg

    24%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken or turkey comparison

Product Calories Protein Carbohydrates Fat
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 100 kcal 7.3 g 8.76 g 4.03 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 108 kcal 14.35 g 6.93 g 2.37 g
Chicken or turkey · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 120 kcal 9.89 g 8.94 g 5.04 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 110 kcal 8.72 g 12.62 g 2.81 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 107 kcal 8 g 13.76 g 2.09 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 111 kcal 7.21 g 12.36 g 3.66 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 123 kcal 10.68 g 9.47 g 4.81 g
Chicken or turkey · stuffing · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 139 kcal 9.37 g 13.37 g 5.26 g
Chicken or turkey · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 108 kcal 9.2 g 12.18 g 2.42 g
Chicken or turkey · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cheese sauce (mixture) 134 kcal 11.4 g 10.03 g 5.32 g
Chicken or turkey · noodles · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 109 kcal 7.49 g 11.54 g 3.68 g

* Nutritional values per 100 g of product