Chicken or turkey · dumplings · and vegetables (including carrots, broccoli, and/or dark green leafy) · gravy (mixture)
Amount per 100 g
- Energy (calories): 100 kcal 5%
- Protein: 8.62 g 16%
- Fat: 3.2 g Why gray? Help 7%
- Carbohydrates: 9.13 g 4%
Calorie breakdown
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- Protein: 35% 34 kcal
- Fat: 29% 29 kcal
- Carbohydrates: 37% 37 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
100 kcal
5%
Water
77.65 g
3%
Carbohydrates
Carbohydrate
9.13 g
4%
Fiber
1.2 g
5%
Sugars, total
1.85 g
Starch
~
Lipids
Total lipid (fat)
3.2 g
7%
Total polyunsaturated
0.811 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.252 g
Total saturated
0.762 g
as low as possible
Total trans
~
-
Cholesterol
25 mg
as low as possible
Protein + aminoacids
Protein
8.62 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2.1 mg
3%
Folate, total
19 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
2.178 mg
16%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.158 mg
12%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
~
-
Vitamin E
0.38 mg
3%
Vitamin D
~
-
Vitamin K
7.7 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
13 mg
4%
Phosphorus, P
86 mg
12%
Iron, Fe
0.75 mg
4%
Potassium, K
160 mg
3%
Sodium, Na
269 mg
18%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.057 mg
6%
Selenium, Se
10.1 µg
18%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken or turkey comparison
* Nutritional values per 100 g of product