Product details

Chicken · NS as to part · coated · baked or fried · prepared skinless · coating not eaten

Shake-n-Bake

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 209 kcal 10%
  • Protein: 30.5 g 56%
  • Fat: 9.1 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 128 kcal
  • Fat: 39% 81 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    209 kcal

    10%

  • Water

    58.23 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.1 g

    19%

  • Total polyunsaturated

    2.189 g

  • Omega 3 (n-3)

    0.132 g

    9%

  • Omega 6 (n-6)

    1.859 g

    15%

  • Total monounsaturated

    3.399 g

  • Total saturated

    2.153 g

    as low as possible

  • Total trans

    0.637 g

    as low as possible

  • Cholesterol

    109 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.5 g

    56%

  • Tryptophan

    0.372 g

    116%

  • Threonine

    1.373 g

    107%

  • Isoleucine

    1.475 g

    121%

  • Leucine

    2.519 g

    94%

  • Lysine

    2.895 g

    119%

  • Methionine + Cystine

    1.13 g

    93%

  • Methionine

    0.804 g

  • Cystine

    0.326 g

  • Phenylalanine + Tyrosine

    2.318 g

    110%

  • Phenylalanine

    1.218 g

  • Tyrosine

    1.1 g

  • Valine

    1.544 g

    101%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.224 mg

    20%

  • Vitamin B-3 (Niacin)

    9.324 mg

    67%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.813 mg

    63%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    0.6 mg

    3%

  • Potassium, K

    356 mg

    8%

  • Sodium, Na

    521 mg

    35%

  • Zinc, Zn

    1.28 mg

    16%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    33.6 µg

    61%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · NS as to part · coated · baked or fried · prepared skinless · coating not eaten 209 kcal 30.5 g 0 g 9.1 g
Chicken · thigh · coated · baked or fried · prepared skinless · NS as to coating eaten 233 kcal 22.89 g 7.75 g 11.85 g
Chicken · drumstick · coated · baked or fried · prepared skinless · NS as to coating eaten 221 kcal 22.98 g 6.52 g 11.02 g
Chicken · drumstick · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 253 kcal 22.13 g 6.79 g 14.83 g
Chicken · thigh · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 296 kcal 20.63 g 7.63 g 19.92 g
Chicken · breast · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 234 kcal 24.22 g 8.94 g 10.73 g
Chicken · wing · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 295 kcal 19.29 g 11.04 g 18.67 g
Chicken · breast · coated · baked or fried · prepared skinless · NS as to coating eaten 240 kcal 23.66 g 9.66 g 11.34 g
Chicken · drumstick · coated · baked or fried · prepared skinless · coating not eaten 186 kcal 27.23 g 0 g 8.13 g
Chicken · drumstick · coated · baked or fried · prepared skinless · coating eaten 221 kcal 22.98 g 6.52 g 11.02 g
Chicken · thigh · coated · baked or fried · prepared skinless · coating not eaten 212 kcal 27.94 g 0 g 10.59 g

* Nutritional values per 100 g of product