Product details

KEEBLER · CHIPS DELUXE · Coconut Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 530 kcal 24%
  • Protein: 5.7 g 10%
  • Fat: 29.3 g Why gray? Help 60%
  • Carbohydrates: 61.5 g 25%

Calorie breakdown

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  • Protein: 4% 23 kcal
  • Fat: 50% 264 kcal
  • Carbohydrates: 46% 246 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    530 kcal

    24%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    61.5 g

    25%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    28.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.3 g

    60%

  • Total polyunsaturated

    7.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.5 g

  • Total saturated

    14.1 g

    as low as possible

  • Total trans

    0.33 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.7 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    56 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    2.2 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    293 mg

    20%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · CHIPS DELUXE · Coconut Cookies 530 kcal 5.7 g 61.5 g 29.3 g
KEEBLER · GRIPZ · CHIPS DELUXE · Rainbow Chocolate Chip Cookies · bite-size 470 kcal 4.7 g 74.3 g 17.7 g
KEEBLER · GRIPZ · CHIPS DELUXE · Chocolate Chip Cookies · bite-size 473 kcal 5.3 g 71.3 g 19.3 g
KEEBLER · Toasted Coconut Cookies 475 kcal 3.8 g 69.9 g 20.2 g
KEEBLER · TRADITIONS · Iced Lemonade Cookies 502 kcal 4.5 g 66.3 g 24.4 g
KEEBLER · TRADITIONS · Iced Oatmeal Cookies 463 kcal 5.4 g 71 g 18 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · Reduced Fat 488 kcal 6.7 g 67.1 g 21.8 g
KEEBLER · FUDGE SHOPPE · Deluxe Grahams Cookies 511 kcal 4 g 66.6 g 25.8 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · bite size 547 kcal 5 g 58.7 g 32.6 g
KEEBLER · SANDIES · Pecan Shortbread Cookies 541 kcal 5 g 59 g 31.7 g
KEEBLER · SANDIES · Simply Shortbread Cookies 528 kcal 6 g 62.2 g 28.8 g

* Nutritional values per 100 g of product