Product details

KEEBLER · Toasted Coconut Cookies

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 475 kcal 22%
  • Protein: 3.8 g 7%
  • Fat: 20.2 g Why gray? Help 42%
  • Carbohydrates: 69.9 g 28%

Calorie breakdown

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  • Protein: 3% 15 kcal
  • Fat: 38% 182 kcal
  • Carbohydrates: 59% 280 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    475 kcal

    22%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    69.9 g

    28%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    41.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.2 g

    42%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.2 g

  • Total saturated

    10.3 g

    as low as possible

  • Total trans

    4.27 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.8 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    59 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.26 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    324 mg

    22%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Toasted Coconut Cookies 475 kcal 3.8 g 69.9 g 20.2 g
KEEBLER · ANIMALS · Frosted Cookies 506 kcal 3 g 70 g 24.1 g
KEEBLER · Sweet Cremes Cookies 469 kcal 4.5 g 71 g 19.3 g
KEEBLER · Holiday Jingles Cookies 470 kcal 5 g 73.9 g 17.4 g
KEEBLER · Iced Oatmeal Cookies 467 kcal 6.5 g 69.5 g 18.3 g
KEEBLER · Gingerbread Men Cookies · Holiday 444 kcal 4.9 g 77.9 g 12.8 g
KEEBLER · ANIMALS · Iced Cookies 459 kcal 5.6 g 74.2 g 15.6 g
KEEBLER · Almond Crescents Cookies · Holiday 482 kcal 5.1 g 70.1 g 20.5 g
KEEBLER · CHIPS DELUXE · Coconut Cookies 530 kcal 5.7 g 61.5 g 29.3 g
KEEBLER · Danish Wedding Cookies 504 kcal 3.9 g 68.3 g 24.1 g
KEEBLER · TOASTEDS · Wheat Crackers 466 kcal 8.3 g 66.1 g 20 g

* Nutritional values per 100 g of product