Product details

KEEBLER · GRIPZ · CHIPS DELUXE · Rainbow Chocolate Chip Cookies · bite-size

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 470 kcal 22%
  • Protein: 4.7 g 9%
  • Fat: 17.7 g Why gray? Help 36%
  • Carbohydrates: 74.3 g 30%

Calorie breakdown

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  • Protein: 4% 19 kcal
  • Fat: 34% 159 kcal
  • Carbohydrates: 63% 297 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    470 kcal

    22%

  • Water

    2.7 g

    0%

Carbohydrates

  • Carbohydrate

    74.3 g

    30%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    33.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.7 g

    36%

  • Total polyunsaturated

    5.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4 g

  • Total saturated

    7.1 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.7 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    83 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.36 mg

    33%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.9 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    3.1 mg

    17%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    383 mg

    26%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · GRIPZ · CHIPS DELUXE · Rainbow Chocolate Chip Cookies · bite-size 470 kcal 4.7 g 74.3 g 17.7 g
KEEBLER · GRIPZ · CHIPS DELUXE · Chocolate Chip Cookies · bite-size 473 kcal 5.3 g 71.3 g 19.3 g
KEEBLER · CHIPS DELUXE · Rainbow Chocolate Chip Cookies · bite size 505 kcal 4.75 g 68.55 g 23.9 g
KEEBLER · CHIPS DELUXE · Rainbow Chocolate Chip Cookies 502 kcal 5.1 g 65 g 25.5 g
KEEBLER · CHIPS DELUXE · Dark Chocolate Chunk Cookies 518 kcal 4.3 g 64 g 27.5 g
KEEBLER · GRIPZ · Chocolate Chip Grahams · bite-size 433 kcal 7.4 g 75.6 g 12.9 g
KEEBLER · SANDIES · Pecan Shortbread Cookies · bite size 547 kcal 5 g 58.7 g 32.6 g
KEEBLER · CHIPS DELUXE · Soft 'n Chewy Chocolate Chip Cookies 464 kcal 4.2 g 67.4 g 20.7 g
KEEBLER · CHIPS DELUXE · Original Chocolate Chip Cookies 517 kcal 5.5 g 62.7 g 28.3 g
KEEBLER · CHIPS DELUXE · Oatmeal Chocolate Chip Cookies 500 kcal 6.4 g 65.3 g 24.1 g
KEEBLER · CHIPS DELUXE · Mini Chocolate Chip Cookies 498 kcal 5.2 g 68 g 23.1 g

* Nutritional values per 100 g of product