Product details

Nuts · coconut water (liquid from coconuts)

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 19 kcal 1%
  • Protein: 0.72 g 1%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 3.71 g 2%

Calorie breakdown

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  • Protein: 13% 2 kcal
  • Fat: 9% 2 kcal
  • Carbohydrates: 78% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

General

  • Energy

    19 kcal

    1%

  • Water

    94.99 g

    4%

Carbohydrates

  • Carbohydrate

    3.71 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.002 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.002 g

    0%

  • Total monounsaturated

    0.008 g

  • Total saturated

    0.176 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.72 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.026 g

    2%

  • Isoleucine

    0.028 g

    2%

  • Leucine

    0.053 g

    2%

  • Lysine

    0.032 g

    1%

  • Methionine + Cystine

    0.027 g

    2%

  • Methionine

    0.013 g

  • Cystine

    0.014 g

  • Phenylalanine + Tyrosine

    0.059 g

    3%

  • Phenylalanine

    0.037 g

  • Tyrosine

    0.022 g

  • Valine

    0.044 g

    3%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.08 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.043 mg

    1%

  • Vitamin B-6

    0.032 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    105 mg

    7%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · coconut water (liquid from coconuts) 19 kcal 0.72 g 3.71 g 0.2 g
Nuts · coconut milk · frozen (liquid expressed from grated meat and water) 202 kcal 1.61 g 5.58 g 20.8 g
Nuts · coconut milk · raw (liquid expressed from grated meat and water) 230 kcal 2.29 g 5.54 g 23.84 g
Nuts · coconut milk · canned (liquid expressed from grated meat and water) 197 kcal 2.02 g 2.81 g 21.33 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · coconut meat · dried (desiccated) · creamed 684 kcal 5.3 g 21.52 g 69.08 g
Nuts · coconut meat · dried (desiccated) · not sweetened 660 kcal 6.88 g 23.65 g 64.53 g
Nuts · coconut meat · dried (desiccated) · sweetened · flaked · canned 443 kcal 3.35 g 40.91 g 31.69 g
Nuts · coconut cream · canned · sweetened 357 kcal 1.17 g 53.21 g 16.31 g
Nuts · coconut meat · raw 354 kcal 3.33 g 15.23 g 33.49 g
Nuts · coconut meat · dried (desiccated) · sweetened · shredded 501 kcal 2.88 g 47.67 g 35.49 g

* Nutritional values per 100 g of product