Fish · cod · baked or broiled · made with butter
sauteed / fried with no coating / made with animal fat or meat drippings
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 18.7 g 34%
- Fat: 3.6 g Why gray? Help 7%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
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- Protein: 71% 80 kcal
- Fat: 28% 32 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:3
General
Energy
112 kcal
5%
Water
76.26 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
~
Lipids
Total lipid (fat)
3.6 g
7%
Total polyunsaturated
0.317 g
Omega 3 (n-3)
0.276 g
19%
Omega 6 (n-6)
0.102 g
1%
Total monounsaturated
0.893 g
Total saturated
2.068 g
as low as possible
Total trans
0.131 g
as low as possible
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
18.7 g
34%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
1.274 mg
9%
Vitamin B-5 (Pantothenic acid)
0.365 mg
7%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
2.18 µg
91%
Vitamin A
103 IU
4%
Vitamin E
0.75 mg
5%
Vitamin D
27 IU
5%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
344 mg
49%
Iron, Fe
0.2 mg
1%
Potassium, K
290 mg
6%
Sodium, Na
708 mg
47%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.024 mg
3%
Selenium, Se
28 µg
51%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · cod · baked or broiled · made with butter | 112 kcal | 18.7 g | 0.1 g | 3.6 g |
Fish · cod · coated · baked or broiled · made with butter | 173 kcal | 16.57 g | 12.5 g | 5.83 g |
Fish · halibut · baked or broiled · made with butter | 139 kcal | 22.72 g | 0.1 g | 4.73 g |
Fish · flounder · baked or broiled · made with butter | 113 kcal | 15.2 g | 0.1 g | 5.46 g |
Fish · whiting · baked or broiled · made with butter | 138 kcal | 22.41 g | 0.1 g | 4.7 g |
Fish · trout · baked or broiled · made with butter | 200 kcal | 24.4 g | 0.1 g | 10.65 g |
Fish · catfish · baked or broiled · made with butter | 173 kcal | 18.65 g | 0.1 g | 10.36 g |
Fish · perch · baked or broiled · made with butter | 139 kcal | 23.73 g | 0.1 g | 4.23 g |
Fish · tilapia · baked or broiled · made with butter | 145 kcal | 24.57 g | 0.1 g | 5.18 g |
Fish · NS as to type · coated · baked or broiled · made with butter | 204 kcal | 18.95 g | 12.5 g | 8.25 g |
Fish · catfish · coated · baked or broiled · made with butter | 219 kcal | 16.53 g | 12.5 g | 10.98 g |
* Nutritional values per 100 g of product