Fish · flounder · baked or broiled · made with butter

sauteed / fried with no coating / made with animal fat or meat drippings / dab / fluke / sole / turbot

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · baked or broiled · made with butter 113 kcal 15.2 g 0.1 g 5.46 g
Fish · flounder · coated · baked or broiled · made with butter 174 kcal 13.9 g 12.5 g 7.24 g
Fish · cod · baked or broiled · made with butter 112 kcal 18.7 g 0.1 g 3.6 g
Fish · halibut · baked or broiled · made with butter 139 kcal 22.72 g 0.1 g 4.73 g
Fish · whiting · baked or broiled · made with butter 138 kcal 22.41 g 0.1 g 4.7 g
Fish · trout · baked or broiled · made with butter 200 kcal 24.4 g 0.1 g 10.65 g
Fish · catfish · baked or broiled · made with butter 173 kcal 18.65 g 0.1 g 10.36 g
Fish · perch · baked or broiled · made with butter 139 kcal 23.73 g 0.1 g 4.23 g
Fish · tilapia · baked or broiled · made with butter 145 kcal 24.57 g 0.1 g 5.18 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · catfish · coated · baked or broiled · made with butter 219 kcal 16.53 g 12.5 g 10.98 g

* Nutritional values per 100 g of product