Product details

Fish · flounder · baked or broiled · made with butter

sauteed / fried with no coating / made with animal fat or meat drippings / dab / fluke / sole / turbot

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 15.2 g 28%
  • Fat: 5.46 g Why gray? Help 11%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 57% 65 kcal
  • Fat: 43% 49 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

General

  • Energy

    113 kcal

    5%

  • Water

    77.09 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.46 g

    11%

  • Total polyunsaturated

    0.574 g

  • Omega 3 (n-3)

    0.303 g

    21%

  • Omega 6 (n-6)

    0.129 g

    1%

  • Total monounsaturated

    1.457 g

  • Total saturated

    2.503 g

    as low as possible

  • Total trans

    0.139 g

    as low as possible

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.2 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.21 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.232 mg

    5%

  • Vitamin B-6

    0.108 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.25 µg

    52%

  • Vitamin A

    136 IU

    6%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    140 IU

    23%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    309 mg

    44%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    699 mg

    47%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    32.5 µg

    59%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · baked or broiled · made with butter 113 kcal 15.2 g 0.1 g 5.46 g
Fish · flounder · coated · baked or broiled · made with butter 174 kcal 13.9 g 12.5 g 7.24 g
Fish · cod · baked or broiled · made with butter 112 kcal 18.7 g 0.1 g 3.6 g
Fish · halibut · baked or broiled · made with butter 139 kcal 22.72 g 0.1 g 4.73 g
Fish · whiting · baked or broiled · made with butter 138 kcal 22.41 g 0.1 g 4.7 g
Fish · trout · baked or broiled · made with butter 200 kcal 24.4 g 0.1 g 10.65 g
Fish · catfish · baked or broiled · made with butter 173 kcal 18.65 g 0.1 g 10.36 g
Fish · perch · baked or broiled · made with butter 139 kcal 23.73 g 0.1 g 4.23 g
Fish · tilapia · baked or broiled · made with butter 145 kcal 24.57 g 0.1 g 5.18 g
Fish · NS as to type · coated · baked or broiled · made with butter 204 kcal 18.95 g 12.5 g 8.25 g
Fish · catfish · coated · baked or broiled · made with butter 219 kcal 16.53 g 12.5 g 10.98 g

* Nutritional values per 100 g of product